ืœื™ืžื•ืŸ ื’ืจืืก ืกื™ื ื™: ืชื›ื•ื ื•ืช ืฉื™ืžื•ืฉื™ื•ืช ื•ื”ืชื•ื•ื™ื•ืช ื ื’ื“

ืชื•ึนื›ึถืŸ [ัะบั€ั‹ั‚ัŒ]

ืชื›ื•ื ื•ืช ื”ืจื™ืคื•ื™ ื•ื”ืชื•ื•ื™ื•ืช ื ื’ื“ ืฉืœ Schisandra chinensis ื™ื“ื•ืขื•ืช ื‘ืžื–ืจื— ื”ืจื—ื•ืง ื•ื‘ื“ืจื•ื ืžื–ืจื— ืืกื™ื” ืขื•ื“ ืžื™ืžื™ ืงื“ื. ืœืคืขืžื™ื ืืชื” ื™ื›ื•ืœ ืœืžืฆื•ื ืฉื ืื—ืจ ืœืœื™ืื ื” - ืกื›ื™ื–ื ื“ืจื” ืกื™ื ื™ืช. ื‘ืกื™ืŸ ื”ื—ืœื™ืฃ ืฆืžื— ื–ื” ืงืคื”, ืžืฉืงื” ืžื’ืจื” ืฉืœ ืขืžื™ื ืžื”ืžื–ืจื— ื”ืชื™ื›ื•ืŸ. ืžื™ืžื™ ืงื“ื ื•ืขื“ ื™ืžื™ื ื•, ืื ืฉื™ื ื‘ืกื™ืŸ ืžืฉื•ื›ื ืขื™ื ื›ื™ ืœื™ืžื•ืŸ ืขืฉื‘ ืกื™ื ื™ ืœื’ื‘ืจื™ื ื”ื•ื ืชืจื•ืคื” ืžื•ืคืœืื”. ื•ื™ืฉ ื‘ื›ืš ืืžืช. ื—ืœืง ื–ื” ืžื•ืกืชืจ ื‘ื”ืจื›ื‘ ื”ื›ื™ืžื™ ืฉืœ ื”ืฆืžื—.

ื”ื”ืจื›ื‘ ื”ื›ื™ืžื™ ืฉืœ ื”ืœืžื•ื ื’ืจืืก ื”ืกื™ื ื™

ืขืœ ืคื™ ืžืกื•ืจื•ืช ื”ืจืคื•ืื” ื”ืกื™ื ื™ืช, ื›ืœ ื—ืœืงื™ ื”ื’ืคืŸ ืžืฉืžืฉื™ื ื‘ื’ืคืŸ ื”ืžื’ื ื•ืœื™ื” ื”ืกื™ื ื™ืช. ืคื™ืจื•ืช ื™ืขืจ ืžื›ื™ืœื™ื:

  • ื—ื•ืžืฆื•ืช: ื˜ืจื˜ืจื™ืช, ืœื™ืžื•ืŸ, ืžืืœื™;
  • ื•ื™ื˜ืžื™ื ื™ื: C, Bโ‚, Bโ‚‚;
  • ืกื•ื›ืจ ืขื“ 1.5%.

ืžื™ืฅ ืคื™ืจื•ืช ื™ืขืจ ืชื•ืžืš ื‘ื—ืกื™ื ื•ืช ื‘ื—ื•ืจืฃ ื•ืžืกืคืง ืœื’ื•ืฃ ื•ื™ื˜ืžื™ื ื™ื ื—ื™ื•ื ื™ื™ื.

ื”ื–ืจืขื™ื ืžื›ื™ืœื™ื ืื ืœื•ื’ื™ื ืฉืœ ืงืคืื™ืŸ: schizandrin ื•- schizandrol, ื‘ืขืœื™ ื”ืฉืคืขื” ื˜ื•ื ื™ืช ืขืœ ื”ื’ื•ืฃ. ื‘ื ื•ืกืฃ ืœื—ื•ืžืจื™ื ืืœื”, ื”ื–ืจืขื™ื ืžื›ื™ืœื™ื ืขื“ 34% ืฉืžืŸ ืฉื•ืžื ื™ ื•ื˜ื•ืงื•ืคืจื•ืœ.

ืฉืžืŸ ืฉื•ืžื ื™ ืžื›ื™ืœ ื—ื•ืžืฆื•ืช:

  • ืื•ืœืื™ืช;
  • ฮฑ- ืœื™ื ื•ืœืื™ืช;
  • ฮฒ-linoleic;
  • ืžื’ื‘ื™ืœ.

ื”ืฉืžืŸ ื”ืืชืจื™ ื”ื›ืœื•ืœ ื‘ื›ืœ ื—ืœืงื™ ื”ื’ืคืŸ ืžื•ืขืจืš ื‘ื‘ื•ืฉื ื‘ืฉืœ ื”ืืจื•ืžื” ื”ืขื“ื™ื ื” ืฉืœื•. ืจื•ื‘ ื”ืฉืžืŸ ื”ื–ื” ื ืžืฆื ื‘ืงืœื™ืคืช ื”ื’ืคืŸ.

ื”ืฉืžืŸ ื”ื•ื ื ื•ื–ืœ ืฆื”ื•ื‘ ื–ื”ื•ื‘ ื‘ื ื™ื—ื•ื— ืœื™ืžื•ืŸ. ื–ื” ื›ื•ืœืœ:

  • ืืœื“ื”ื™ื“ื™ื;
  • ืงื˜ื•ื ื™ื;
  • ืคื—ืžื™ืžื ื™ื ืžืกืงื•ื•ื™ื˜ืจืคืŸ.

ื”ื—ื•ืžืจื™ื ื”ื›ืœื•ืœื™ื ื‘ืกื›ื™ื–ื ื“ืจื” ื”ืกื™ื ื™ืช ื”ื ืื ื˜ื’ื•ื ื™ืกื˜ื™ื ืฉืœ ืชืจื•ืคื•ืช ื”ื’ื•ืจืžื•ืช ืœื ืžื ื•ื ื•ืžื“ื›ืื•ืช ืืช ืžืขืจื›ืช ื”ืขืฆื‘ื™ื ื”ืžืจื›ื–ื™ืช. ื”ื ืžืฉืคืจื™ื ืืช ื”ื”ืฉืคืขื” ืฉืœ ืžืžืจื™ืฆื™ื.

ื‘ื”ืชืื ืœืฉื™ืžื•ืฉ ื”ืžื•ืกืžืš ืื• ื”ืื ืืœืคื‘ื™ืชื™ื, ื’ืคืŸ ื”ืžื’ื ื•ืœื™ื” ื”ืกื™ื ื™ืช ื™ื›ื•ืœ ืœื”ื‘ื™ื ืœื’ื•ืฃ ื’ื ื™ืชืจื•ื ื•ืช ื•ื’ื ื ื–ืง.

ื—ึธืฉืื•ึผื‘! ืืกื•ืจ ืœื”ืฉืชืžืฉ ื‘ืกื›ื™ื–ื ื“ืจื” ื”ืกื™ื ื™ืช ื‘ืžืงื‘ื™ืœ ืœื”ืจื’ืขื” ื•ื™ืฉ ืœืงื—ืช ื‘ื–ื”ื™ืจื•ืช ืจื‘ื” ืขื ืžืžืจื™ืฆื™ื.

ืชื›ื•ื ื•ืช ืฉืœ schisandra chinensis

ื”ืชื›ื•ื ื•ืช ื”ืžื•ืขื™ืœื•ืช ืฉืœ ื’ืคืŸ ืžื’ื ื•ืœื™ื” ืกื™ื ื™ืช, ืขืœ ืคื™ ื”ืจืคื•ืื” ื”ืกื™ื ื™ืช, ื›ืžืขื˜ ื™ื›ื•ืœื•ืช ืœื’ื“ืœ ืืช ื”ืžืชื™ื. ื™ื—ื“ ืขื ื’'ื™ื ืกื ื’. ื”ืฆื™ืคื™ื•ืช ืžื ื•ื’ื“ื•ืช ืœืžืฆื™ืื•ืช ื”ืงืฉื”, ืืš ืกื˜ ื•ื™ื˜ืžื™ื ื™ื ืžืžืฉ ืžืฉืคืจ ืืช ื”ืจื•ื•ื—ื” ื‘ืžืงืจื” ืฉืœ ื”ืฆื˜ื ื ื•ืช. Schizandrol ื•- Schizandrin ืžื’ืจื™ื ื•ืžืจืขื ื ื™ื ืืช ื”ื’ื•ืฃ ื‘ืžื”ืœืš ืขื‘ื•ื“ื” ื ืคืฉื™ืช ืงืฉื”. ื”ืฆืžื— ืžืฉืžืฉ ืœืขืชื™ื ืงืจื•ื‘ื•ืช ื›ืžืžืจื™ืฅ CNS ื‘ืชื•ืกืคื™ ืชื–ื•ื ื”. ื™ื—ื“ ืขื ื–ืืช, ืžืžืจื™ืฆื™ื ืžื–ืจืขื™ ืฆืžื— ืื™ื ื ืžื–ื™ืงื™ื ืœื ืคื—ื•ืช ืžืงืคืื™ืŸ. ืืš ืื ื”ื’ื•ืฃ ื›ื‘ืจ ืจื’ื™ืœ ืœืงืคื” ื•ื”ืคืกื™ืง ืœื”ื’ื™ื‘, ืชื•ื›ืœื• ืœืขื‘ื•ืจ ืœืžืฉืงื” ื”ืขืฉื•ื™ ืžื–ืจืขื™ ืกื›ื™ื–ื ื“ืจื”.

ืžื“ื•ืข ืขืฉื‘ ืœื™ืžื•ืŸ ืกื™ื ื™ ืฉื™ืžื•ืฉื™?

ื”ืกื›ื™ื–ื ื“ืจื” ื”ืกื™ื ื™ืช ืžืฉืžืฉืช ื›ื›ืœื™ ืขื–ืจ ืœืžืกืคืจ ื‘ืขื™ื•ืช ื‘ืจื™ืื•ืชื™ื•ืช:

  • ืžื—ืœื•ืช ื‘ื“ืจื›ื™ ื”ื ืฉื™ืžื”;
  • ืชืงืœื•ืช ื‘ืžืขืจื›ืช ื”ืœื‘ ื•ื›ืœื™ ื”ื“ื;
  • ืžื—ืœื•ืช ื›ื‘ื“;
  • ืขื ื‘ืœื•ื˜ื•ืช ื™ื•ืชืจืช ื”ื›ืœื™ื” ื™ืจื•ื“ื•ืช;
  • ื‘ืžืงืจื” ืฉืœ ืชืงืœื•ืช ื‘ืžืขืจื›ืช ื”ืขื™ื›ื•ืœ;
  • ืขื™ื™ืคื•ืช ืžื•ื’ื‘ืจืช;
  • ืขื ืœื—ืฅ ื•ื“ื™ื›ืื•ืŸ;
  • ื”ืคืจืขื” ืงืœื” ื‘ืื™ื–ื•ืŸ ื”ื”ื•ืจืžื•ื ืœื™;
  • ืขื ื›ืื‘ ื‘ืžื”ืœืš ื”ื•ื•ืกืช;
  • ืœื™ื™ืฆื‘ ืืช ื’ื•ืคื” ืฉืœ ื”ืื™ืฉื” ื‘ื’ื™ืœ ื”ืžืขื‘ืจ.

ื›ืžื• ื›ืœ ืฆืžื— ื‘ืขืœ ืกื’ื•ืœื•ืช ืžืจืคื, ืื™ืŸ ืœื™ื˜ื•ืœ ื’ืคืŸ ืžื’ื ื•ืœื™ื” ืกื™ื ื™ืช ืœืœื ืฉืœื™ื˜ื”. ื‘ืžืงืจื™ื ืžืกื•ื™ืžื™ื, ืชื›ืฉื™ืจื™ื ืžืกื›ื™ื–ื ื“ืจื” ื”ืกื™ื ื™ืช ื™ื›ื•ืœื™ื ืจืง ืœื”ื–ื™ืง, ืœืžืจื•ืช ื”ืชื›ื•ื ื•ืช ื”ืžื•ืขื™ืœื•ืช.

ืชื›ื•ื ื•ืช ืจืคื•ืื™ื•ืช ืฉืœ ื–ืจืขื™ Schisandra chinensis

ืžื˜ืจืชื ื”ืขื™ืงืจื™ืช ืฉืœ ื–ืจืขื™ื ื‘ืชื—ื•ื ื”ืจืคื•ืื™ ื”ื™ื ืœืขื•ืจืจ ืืช ืžืขืจื›ืช ื”ืขืฆื‘ื™ื ื•ืœื ืจืžืœ ืœื—ืฅ ื“ื ื’ื‘ื•ื”. ื‘ืกื™ืŸ, ื–ืจืขื™ื ื ื—ืฉื‘ื™ื ืžื•ืขื™ืœื™ื ื•ื ื›ืœืœื™ื ื‘ืชื–ื•ื ื” ื”ื™ื•ืžื™ืช ื›ื“ื™ ืœืฉืžื•ืจ ืขืœ ืคืจื•ื“ื•ืงื˜ื™ื‘ื™ื•ืช ื’ื‘ื•ื”ื”. ื ื™ืชืŸ ืœื”ืฉืชืžืฉ ื‘ื–ืจืขื™ื ื˜ื—ื•ื ื™ื ืœื”ื›ื ืช ืžืฉืงื” ื”ืžื—ืœื™ืฃ ืืช ื”ืงืคื”. ื‘ืžื™ื•ื—ื“ ืื ืžืกื™ื‘ื” ื›ืœืฉื”ื™, ืฉืชื™ื™ืช ืงืคื” ืื™ื ื” ืžืกื•ืžื ืช.

ืชื›ื•ื ื•ืช ืžืจืคื ืฉืœ ืคื™ืจื•ืช ื™ืขืจ ืฉืœ Schisandra chinensis

ื‘ื“ืจืš ื›ืœืœ ืœื ื ื”ื•ื’ ืœื”ืฉืชืžืฉ ื‘ืกื™ื ื–ื™ืก ืฆ'ื™ืกื ื“ืจื” ื˜ืจื™. ื™ืฉ ืœื”ื ืžืขื˜ ืžื“ื™ ืกื•ื›ืจ ื•ื˜ืขืžื ืจืข. ืคื™ืจื•ืช ื™ืขืจ ื™ื‘ืฉื™ื ืžืฉืžืฉื™ื ื›ืชืจื•ืคื” ื•ื˜ื•ื ื™ืง. ืคื™ืจื•ืช ื™ื‘ืฉื™ื ืžื—ื–ื™ืงื™ื ืขื“ 0.6% ื•ื™ื˜ืžื™ืŸ C ื•ืกื›ื™ื–ื“ืจื™ืŸ. ืœืื—ืจ ื”ื•ืฆืืช ืžื™ื ืžื”ื ืื—ื•ื– ื”ืกื•ื›ืจ ืขื•ืœื”. ืœืคื™ืจื•ืช ื™ืขืจ ื™ื‘ืฉื™ื ื™ืฉ ื˜ืขื ืžืจื™ืจ. ื”ื•ื—ืœ ื›ืžืจืชื— ื‘ืžืงืจื™ื ื”ื‘ืื™ื:

  • ื’ื™ืจื•ื™ ืฉืœ ื”ืœื‘;
  • ื’ื™ืจื•ื™ ืฉืœ ืžืขืจื›ืช ื”ื ืฉื™ืžื”;
  • ื˜ื•ื ื™ืง ื›ืœืœื™;
  • ืื“ืคื˜ื•ื’ื ื™;
  • ืคืกื™ื›ื•ืœื•ื’ื™.

ืชื•ืจื’ื ืœืฉืคื” ืคืฉื•ื˜ื”: ืขื ืขื™ื™ืคื•ืช ืžื•ื’ื‘ืจืช ื•ื™ืจื™ื“ื” ื‘ื—ืกื™ื ื•ืช.

ืชื›ื•ื ื•ืช ืžืจืคื ืฉืœ ืขืœื™ Schisandra chinensis

ื”ืขืœื™ื ืฉืœ ื”ืกื›ื™ื–ื ื“ืจื” ื”ืกื™ื ื™ืช ืžืฉืžืฉื™ื ื›ื—ืœืง ืžื”ื›ื ื•ืช ืฆืžื—ื™ื ืขื ืขืฉื‘ื™ ืชื™ื‘ื•ืœ ืื—ืจื™ื:

  • ื”ึดื™ื‘ึผึดื™ืกืงื•ึผืก;
  • ื•ืจื“ื™ื;
  • ื™ึทืกืžึดื™ืŸ;
  • ื‘ืŸ ื–ื•ื’.

ื›ืžื• ืคื™ืจื•ืช ื•ื–ืจืขื™ื, ื’ื ื”ืขืœื™ื ืžื›ื™ืœื™ื ื—ื•ืžืจื™ื ืžืขื•ืจืจื™ื. ื ื™ืชืŸ ืœืฉืชื•ืช ืชื” ืขื ืขืœื™ื ื‘ื‘ื•ืงืจ ื‘ืžืงื•ื ื”ืงืคื” ื”ืจื’ื™ืœ.

ืชื” ืขื ืกื›ื™ื–ื ื“ืจื” ืกื™ื ื™ืช ืžืกืคืง ืœื’ื•ืฃ ืืœืžื ื˜ื™ื ืžื™ืงืจื• ื•ืžืงืจื• ืžื•ืขื™ืœื™ื ืฉื•ื ื™ื ื”ื›ืœื•ืœื™ื ื‘ืขืœื™ื ืฉืœ ื”ื’ืคืŸ. ื”ื”ืฉืคืขื” ื”ืžื™ื˜ื™ื‘ื” ืฉืœ ื”ืขืœื™ื ื–ื”ื” ืœื–ื• ืฉืœ ื”ืคืจื™, ืืš ืจื›ื” ืžื–ื• ืฉืœ ื”ื’ืจื’ืจื™ื ื‘ื’ืœืœ ื”ืชื›ื•ืœื” ื”ื ืžื•ื›ื” ื™ื•ืชืจ ืฉืœ ื—ื•ืžืจื™ื ืžื’ืจื™ื.

ืชื›ื•ื ื•ืช ืžืจืคื ืฉืœ ืงืœื™ืคืช ืงืœื™ื ืจื” ืฉืœ schisandra chinensis

ืœื ื ื•ื”ื’ื™ื ืœืงืฆื•ืจ ืงืœื™ืคื•ืช ื‘ืงื ื” ืžื™ื“ื” ืชืขืฉื™ื™ืชื™ ืœืžื˜ืจื•ืช ืจืคื•ืื™ื•ืช, ืืš ื‘ืกื™ืŸ ืžืฉืชืžืฉื™ื ื‘ื” ืœื”ื›ื ืช ืงื˜ื•ืจืช. ืœืฉืžืŸ ื”ืืชืจื™ ื”ืžื™ื•ืฆืจ ืžื”ืงืœื™ืคื” ื™ืฉ ื”ืฉืคืขื” ืžื™ื˜ื™ื‘ื” ืขืœ ืžืขืจื›ืช ื”ืขืฆื‘ื™ื. ืœื›ืœ ื”ืคื—ื•ืช, ื–ื” ื“ื•ื—ื” ื™ืชื•ืฉื™ื.

ืœืื™ืœื• ืžื—ืœื•ืช ื–ื” ืขื•ื–ืจ

ื”ื”ื›ื ื•ืช ืžืกื›ื™ื–ื ื“ืจื” ื”ืกื™ื ื™ืช ื”ืŸ ื˜ื•ื ื™ืง ื•ื—ื™ื–ื•ืง ื›ืœืœื™. ืืš ื”ื ื™ื›ื•ืœื™ื ืœื”ื™ื•ืช ืฉื™ืžื•ืฉื™ื™ื ื’ื ืœืžื—ืœื•ืช ืžืกื•ื™ืžื•ืช:

  • ืœื—ืฅ ื“ื ื ืžื•ืš;
  • ื”ืคืจื” ืฉืœ ืืกืคืงืช ื”ื“ื ืœืžื•ื—;
  • ืชืกืžื•ื ืช ืขื™ื™ืคื•ืช ื›ืจื•ื ื™ืช;
  • ื“ื™ืกื˜ื•ื ื™ื” ืฆืžื—ื™ืช;
  • ืœึทืขึฒื‘ื•ึนื“ ื™ึถืชึถืจ ืขึทืœ ื”ึทืžึดื™ื“ึธื”.

ื–ื” ื ืงื‘ืข ื›ืืฉืจ ืžื—ืœื™ืžื™ื ืžืžื—ืœื•ืช ืžืชืžืฉื›ื•ืช. ื ื™ืชืŸ ืœืงื—ืช ื‘ืžืฆื‘ื™ื ื‘ื”ื ื ื“ืจืฉ ืžืชื— ื ืคืฉื™ ืจื‘. ื›ืžืจื›ื™ื‘ ืขื–ืจ ืžืฉืžืฉ ืœืื™ืžืคื•ื˜ื ืฆื™ื” ืขืงื‘ ื ื•ื™ืจืกื˜ื ื™ื”.

ืกื›ื™ืกื ื“ืจื” ืกื™ื ื™ืช ืžืœื—ืฅ

ืคื™ืจื•ืช ื’ืคืŸ ื”ื ืชืจื•ืคื•ืช ื—ื–ืงื•ืช. ื”ื ืžืฉืžืฉื™ื ืœื™ืชืจ ืœื—ืฅ ื“ื. ืžื›ื™ื•ื•ืŸ ืฉื”ืกื™ื ื™ืช ืฉืœ ืฉื™ื–ื ื“ืจื” ืžื’ื‘ื™ืจื” ืžืื•ื“ ืืช ืœื—ืฅ ื”ื“ื, ืืกื•ืจ ืœื”ืฉืชืžืฉ ื‘ื• ืœื™ืชืจ ืœื—ืฅ ื“ื. ื–ื” ื™ื›ื•ืœ ืœื”ื•ื‘ื™ืœ ืœืžืฉื‘ืจ ื™ืชืจ ืœื—ืฅ ื“ื.

ืขื ืœื—ืฅ ื“ื, ืžืฉืชืžืฉื™ื ื‘ืกื›ื™ื–ื ื“ืจื” ื”ืกื™ื ื™ืช ื‘ืฆื•ืจื” ืฉืœ ืžืจืชื— ืฉืœ ืคื™ืจื•ืช ื™ืขืจ, ืชืžื™ืกื” ืื• ืชื”. ืืœื›ื•ื”ื•ืœ ืžื’ื‘ื™ืจ ื‘ื ื•ืกืฃ ืืช ืœื—ืฅ ื”ื“ื, ืื ื›ื™ ื‘ืžื™ื ื•ืŸ ื˜ื™ืคื•ืœื™ ืื™ืŸ ืœื• ื”ืฉืคืขื” ืจื‘ื”.

ืกื›ื™ื–ื ื“ืจื” ืกื™ื ื™ืช ืœืกื•ื›ืจืช

ื”ืคื™ืจื•ืช ืฉืœ schisandra chinensis ืฉื™ืžืฉื• ืœื”ืงืœืช ื”ืžืฆื‘ ื‘ื—ื•ืœื™ื ืขื ืกื•ื›ืจืช. ืกื›ื™ื–ื ื“ืจื” ืกื™ื ื™ืช ืžืฉืžืฉืช ื‘ืงื•ืจืกื™ื ืฉืœ ื—ื•ื“ืฉ. ื”ืฉืชืžืฉ ื‘ืžื™ืฅ, ืชืžื™ืกื” ืื• ืžืจืชื—. ืคื™ืจื•ืช ืขื•ื–ืจื™ื ืœื”ืคื—ืชืช ืจืžืช ื”ืกื•ื›ืจ ื‘ื“ื, ืืš ื™ืขื™ืœื™ื ืจืง ืœืžื—ืœื•ืช ืงืœื•ืช. ื‘ืกื•ื›ืจืช ืงืฉื”, ื”ื ื™ื›ื•ืœื™ื ืœืฉืžืฉ ืจืง ื›ืžืกื™ื™ืข.

ื”ืกื›ื™ื–ื ื“ืจื” ื”ืกื™ื ื™ืช ืžืฉืžืฉืช ื‘ืฆื•ืจื•ืช ืฉื•ื ื•ืช:

  • ืœึดืฆึฐื‘ึผื•ึนืขึท;
  • ืžืจืง ื‘ืฉืจ;
  • ืžื™ืฅ ื˜ืจื™;
  • ืขื•ื’ื”.

ืชืžื™ืกื” ืœืกื•ื›ืจืช ืžืฉืžืฉืช 20-40 ื˜ื™ืคื•ืช ืคืขืžื™ื™ื ื‘ื™ื•ื: ื‘ื‘ื•ืงืจ ื•ืื—ืจ ื”ืฆื”ืจื™ื™ื ืขื ืžื™ื. ื”ืžืจืง ื ืœืงื— ื‘ื›ืฃ ืื—ืช. ื›ืคื™ืช ื‘ื‘ื•ืงืจ ื•ื‘ืฆื”ืจื™ื™ื.ื”ืžื™ืฅ ื ืœืงื— 2-3 ืคืขืžื™ื ื‘ื™ื•ื ืœืžืฉืš 1 ื›ืฃ. ื›ืฃ. ืขื•ื’ื” ื™ื‘ืฉื” ืฉื ื•ืชืจื” ืœืื—ืจ ืกื—ื™ื˜ืช ืžื™ืฅ ืžื’ืจื’ืจื™ื ื ืฆืจื›ืช ืœื ื™ื•ืชืจ ืž -3 ื›ืคื•ืช. l. ื‘ื™ื•ื. ื›ืฉืžืฉืชืžืฉื™ื ื‘ืขื•ื’ื”, ื”ื›ืžื•ืช ืฉืœื” ืžื•ืกื“ืจืช ื•ืžืชืžืงื“ืช ื‘ืžืฆื‘ ื”ื‘ืจื™ืื•ืช.

ืืชื” ื™ื›ื•ืœ ื’ื ืœื”ื›ื™ืŸ ื›ื“ื•ืจื™ ืžืจืคื ืœืขืฉื‘ ืœื™ืžื•ืŸ ื‘ืขืฆืžืš:

  • ืื‘ืงืช 150 ื’ืจื ืžืฉื•ืจืฉื™ ืืกืคืจื’ื•ืก ื‘ื”ื™ืจื™ื;
  • 30 ื’ืจื ืื‘ืงืช ื“ื‘ืงื•ืŸ ืœื‘ืŸ;
  • 30 ื’ืจื ืื‘ืงืช ืคื™ืจื•ืช ื™ืขืจ ืกื›ื™ื–ื ื“ืจื”;
  • ืงืฆืช ื“ื‘ืฉ ื›ื“ื™ ืœืงื‘ืœ ืžืกื” ื“ื‘ื™ืงื”.

ืžืขืจื‘ื‘ื™ื ื”ื™ื˜ื‘ ืืช ื›ืœ ื”ื—ื•ืžืจื™ื ื•ืžืขืฆื‘ื™ื ืื•ืชื ืœื›ื“ื•ืจื™ื. ืงื— 3-5 ื™ื— '. 2-3 ืคืขืžื™ื ื‘ื™ื•ื. ื”ืชืจื•ืคื” ืžืกื™ื™ืขืช ื’ื ืœืขื™ื™ืคื•ืช ื•ืื ืžื™ื”.

ืขื ืชืกืžื•ื ืช ืืกืชื ื™ืช

ืชืกืžื•ื ืช ืืกืชื ื™ืช ื™ื“ื•ืขื” ื‘ื›ื™ื ื•ื™ื• ืชืกืžื•ื ืช ืขื™ื™ืคื•ืช ื›ืจื•ื ื™ืช. ืœื™ืžื•ืŸ ื’ืจืืก ืžืฉื—ืจืจ ืขื™ื™ืคื•ืช ื•ืžืžืจื™ืฅ. ื–ืžืŸ ืžื” ืœืื—ืจ ืฉืœืงื— ืืช ื”ืกื›ื™ื–ื ื“ืจื” ื”ืกื™ื ื™ืช, ืื“ื ื—ืฉ ื ื—ืฉื•ืœ ื•ืขื•ืฆืžื”. ื ื›ื•ืŸ, ืขื ืชืกืžื•ื ืช ืืกืชื ื™ืช, ืžืฆื‘ ื–ื” ืœื ื ืžืฉืš ื–ืžืŸ ืจื‘, ื•ืื™ื ืš ื™ื›ื•ืœ ืœื”ืฉืชืžืฉ ื›ืœ ื”ื–ืžืŸ ื‘ืชืจื•ืคื•ืช ืœื™ืžื•ืŸ.

ืขื ื“ื™ืกื˜ื•ื ื™ื” ืฆืžื—ื™ืช

ืื™ืŸ ืžื•ื ื— ื›ื–ื” ื‘ืกื™ื•ื•ื’ ื”ืžื•ื“ืจื ื™ ืฉืœ ืžื—ืœื•ืช. ื—ื™ื•ื ื™ื•ืชื• ื ื•ื‘ืขืช ืžื›ืš ืฉืงืœ ื™ื•ืชืจ ืœื‘ืฆืข ืื‘ื—ื ื” ืชืกืžื•ื ืชื™ืช ื›ื–ื• ืžืืฉืจ ืœื—ืคืฉ ืืช ื”ื’ื•ืจืžื™ื ื”ืืžื™ืชื™ื™ื ืœืžื—ืœื”. ื‘ื“ืจืš ื›ืœืœ, ืžื—ืœื•ืช ืฉืืœื™ื”ืŸ ืžืชื‘ืฆืข ืื‘ื—ื ื” ื“ื•ืžื” ืงืฉื•ืจื•ืช ืœืžื—ืœื•ืช ืคืกื™ื›ื•ืกื•ืžื˜ื™ื•ืช. ื”ื ื™ื›ื•ืœื™ื ื’ื ืœื”ื™ื•ืช ืื—ื“ ื”ืกื™ืžื ื™ื ืฉืœ ื™ืชืจ ืœื—ืฅ ื“ื ืื• ื”ืคืจืขื•ืช ืื ื“ื•ืงืจื™ื ื™ื•ืช. ื–ื”ื• ื’ื ืื—ื“ ื”ืกื™ืžืคื˜ื•ืžื™ื ืฉืœ ืื™ืกื›ืžื™ื” ื›ืจื•ื ื™ืช.

ืื ื‘ืžื—ืœื•ืช ืคืกื™ื›ื•ืกื•ืžื˜ื™ื•ืช ืกื‘ื™ืจ ืœื”ื ื™ื— ื›ื™ ืœื™ืžื•ืŸ ื’ืจืืก ื™ืคื’ืข ืคื™ื–ื™ืช (ืืš ืื™ืฉ ืื™ื ื• ื™ื•ื“ืข ืžื” ื™ืงืจื” ืœืžืขืจื›ืช ื”ืขืฆื‘ื™ื ื”ื ืจื’ืฉืช ื™ืชืจ ืขืœ ื”ืžื™ื“ื”), ื‘ืžืงืจื” ืฉืœ ื™ืชืจ ืœื—ืฅ ื“ื ื™ื™ื’ืจื ื ื–ืง ื—ืžื•ืจ, ื›ื•ืœืœ ืžื•ื•ืช.

ื—ึธืฉืื•ึผื‘! ืืชื” ืœื ืฆืจื™ืš ืœืงื—ืช ืœื™ืžื•ืŸ ืขืฉื‘ ืขื "ื“ื™ืกื˜ื•ื ื™ื” ืฆืžื—ื™ืช", ืœื ืžืฉื ื” ื›ืžื” ืžืคืจืกืžื™ื.

ื–ื” ื”ืžืงืจื” ื›ืืฉืจ ื‘ื“ืจืš ื›ืœืœ ืื™ืŸ ืฆื•ืจืš ืœื™ื˜ื•ืœ ืชืจื•ืคื•ืช ืืคืจื•ื“ื™ื–ื™ืืง ืœืœื ืžื—ืงืจ ืจืฆื™ื ื™.

ื›ื™ืฆื“ ืœื”ืฉืชืžืฉ ื‘ืขืฉื‘ ืœื™ืžื•ืŸ ืกื™ื ื™

ื”ืžื™ื ื•ืŸ ืฉืœ ื”ืกื›ื™ื–ื ื“ืจื” ื”ืกื™ื ื™ืช ื ืงื‘ืข ืขืœ ืคื™ ื”ืจื’ืฉืชืš. ืขืงืจื•ื ื•ืช ื›ืœืœื™ื™ื:

  • 1-4 ื›ืคื•ืช. ื›ืคื™ื•ืช 2-3 ืคืขืžื™ื ื‘ื™ื•ื;
  • 3 ื’ืจื ืื‘ืงืช ื–ืจืขื™ื ืœื™ื•ื;
  • 20-40 ื˜ื™ืคื•ืช ืชืžื™ืกืช 2-3 ืคืขืžื™ื ื‘ื™ื•ื.

ื•ื›ืืฉืจ ืœื•ืงื—ื™ื ืืช ื–ื” ืืชื” ืฆืจื™ืš ืœื”ืชื™ื™ืขืฅ ืขื ืจื•ืคื. ืืชื” ืœื ืฆืจื™ืš ืœืกืžื•ืš ืขืœ ื”ืชื›ื•ื ื•ืช ื”ืฉื™ืžื•ืฉื™ื•ืช ืฉืœ ื”ืกื›ื™ื–ื ื“ืจื”. ื˜ื™ืคื•ืœ ืชืจื•ืคืชื™ ืขืฆืžื™ ืขืœื•ืœ ืœื”ื–ื™ืง.

ืื™ืš ืžื‘ืฉืœื™ื ืœื™ืžื•ืŸ ืกื™ื ื™

ืื ืื ื—ื ื• ืžื“ื‘ืจื™ื ืขืœ ืชื” ืจื’ื™ืœ ื‘ืชื•ืกืคืช ืœื™ืžื•ืŸ ืขืฉื‘, ืื– ืื™ืŸ ื›ืืŸ ื›ืœืœื™ื ืžื™ื•ื—ื“ื™ื. ืื™ืŸ ื‘ืชื” ื”ื–ื” ื›ืœ ื›ืš ื”ืจื‘ื” ืกื›ื™ื–ื ื“ืจื” ืกื™ื ื™ืช ืฉื”ื•ื ื™ื›ื•ืœ ืœื”ืจืื•ืช ืืช ืกื’ื•ืœื•ืชื™ื• ื”ืจืคื•ืื™ื•ืช. ืœื›ืŸ, ืชื” ืžื‘ื•ืฉืœ ื‘ืฆื•ืจื” ื”ืจื’ื™ืœื”: 1 ื›ืคื™ืช. 200-250 ืž"ืœ ืžื™ื ื‘ืชื•ืกืคืช 1 ื›ืคื™ืช. ืขืœ ื”ืงื ืงืŸ ื”ืชื”.

ื‘ืขืช ื”ื›ื ืช ื”ืžืจืง ื™ืฉ ืœืงื—ืช 10 ื’ืจื (ืื•ืชื” ื›ืคื™ืช) ืคื™ืจื•ืช ืœื™ืžื•ืŸ ื’ืจืืก ื™ื‘ืฉื™ื ื•ืœืฉืคื•ืš ื›ื•ืก ืžื™ื ื—ืžื™ื. ืžืจืชื™ื—ื™ื ื‘ืžืฉืš 15 ื“ืงื•ืช, ืžืกื ื ื™ื ื•ืžื•ืกื™ืคื™ื ืžื™ื ืœื ืคื— ื”ืžืงื•ืจื™.

ืžืชื›ื•ืŸ ืœืชืžื™ืกืช ืขืฉื‘ ืœื™ืžื•ืŸ ืขืœ ื•ื•ื“ืงื”

ืชืžื™ืกืช ืืœื›ื•ื”ื•ืœ ืžื›ื™ื ื™ื ืžืกื›ื™ื ื ื“ืจื” ืฆ'ื™ืกื ื–ื” ื‘ื‘ื™ืช. ืคื™ืจื•ืช ื™ืขืจ ืฉืœ ืฉื™ื–ื ื“ืจื” ืžื™ื•ื‘ืฉื™ื ืžื•ื–ื’ื™ื ืขื 70% ืืœื›ื•ื”ื•ืœ ื•ืžืชืขืงืฉื™ื ื‘ืžืฉืš 10 ื™ืžื™ื. ื™ื—ืก ืžืจื›ื™ื‘: 1 ื’ืจื’ืจื™ ื™ืขืจ ืœื—ืžื™ืฉื” ืืœื›ื•ื”ื•ืœ. ืงื— 20-30 ื˜ื™ืคื•ืช ืคืขืžื™ื™ื ื‘ื™ื•ื.

ื—ึธืฉืื•ึผื‘! ื‘ืขืจื‘, ืืœ ืชืฉืชืžืฉ ื‘ืชื›ืฉื™ืจ.

ื›ืืฉืจ ื”ื•ื ื ืฆืจืš ื‘ืฉืขื•ืช ื”ืขืจื‘, ืชืžื™ืกืช ื”ืœื™ืžื•ืŸ-ื’ืจืืก ื”ืกื™ื ื™ืช ืชื‘ื™ื ืœื™ื“ื™ ื‘ื™ื˜ื•ื™ ืžืœื ืืช ืกื’ื•ืœื•ืชื™ื• ื”ืจืคื•ืื™ื•ืช. ื‘ืžื™ื•ื—ื“ ืืœื”, ืฉื‘ื–ื›ื•ืชื ืžื’ื•ืจื” ืžืขืจื›ืช ื”ืขืฆื‘ื™ื, ื•ืชื™ื ืชืŸ ื ื“ื•ื“ื™ ืฉื™ื ื”.

ื‘ื”ื™ืขื“ืจ ืืœื›ื•ื”ื•ืœ ื”ื•ื ืžื•ื—ืœืฃ ื‘ื•ื•ื“ืงื”. ื”ืžืชื›ื•ืŸ ื–ื”ื”.

ืฉืžืŸ ืฆ'ื™ื ื ืกื™ืก ืฉืœ Schisandra

ื”ืฉืžืŸ ื”ืืชืจื™ ืžืฉืžืฉ ื‘ืืจื•ืžืชืจืคื™ื” ื•ื›ื—ื•ืžืจ ืื•ืจืืœื™. ื‘ืฉื™ื˜ื” ื”ืฉื ื™ื™ื”, ื”ืฉืžืŸ ืžื›ื™ืœ ื›ืžื•ืกื•ืช ืžื™ื•ื—ื“ื•ืช. ื”ื ืžืฉืžืฉื™ื ื‘ืื•ืชื ืžืงืจื™ื ื›ืžื• ืชื›ืฉื™ืจื™ื ืจืคื•ืื™ื™ื ืื—ืจื™ื ืžืขืฉื‘ ืœื™ืžื•ืŸ. ื›ืžื•ืกื•ืช ื”ืŸ ืชื•ืกืคื™ ืชื–ื•ื ื”. ืงื— ืœื”ื ื›ืžื•ืกื” ืื—ืช 3 ืคืขืžื™ื ื‘ื™ื•ื. ืžื™ื ื•ืŸ ืœืžื‘ื•ื’ืจื™ื.

ืชื” ืขืœื™ื ื•ืงืœื™ืคื”

ื›ืฉืžื›ื™ื ื™ื ืชื” "ื˜ื”ื•ืจ" ืžืœืžื•ืŸ ื’ืจืืก ื‘ืขื–ืจืช ืขืœื™ื ื•ืงืœื™ืคื”, ืงื—ื• 15 ื’ืจื ืœื™ืื ื” ืžื™ื•ื‘ืฉืช ืœืœื™ื˜ืจ ืžื™ื ืจื•ืชื—ื™ื. ืชื” ืžื•ื–ืจืง ืœืžืฉืš 5 ื“ืงื•ืช ืžื‘ืœื™ ืœื’ืขืช ื‘ืžื™ื›ืœ. ื”ืชื›ื•ื ื•ืช ื”ืžื•ืขื™ืœื•ืช ืฉืœ ื”ืชื” ืื™ื ืŸ ืจืง ื‘ืืคืงื˜ ื”ืžืžืจื™ืฅ.ื”ื•ื ืžืฉืžืฉ ื’ื ื›ื—ื•ืžืจ ืื ื˜ื™-ืงื•ืจื‘ื•ื˜ื™.

ืงืœื™ืคื” ื™ื‘ืฉื” ื˜ื•ื‘ื” ืœื—ื•ืจืฃ. ื”ื•ื ืฉื•ืžืจ ืขืœ ื”ืืจื•ืžื” ื˜ื•ื‘ ื™ื•ืชืจ ื‘ื’ืœืœ ื”ื›ืžื•ืช ื”ื’ื“ื•ืœื” ืฉืœ ืฉืžืŸ ืืชืจื™ ืฉื™ืฉ ื‘ื•.

ื—ึธืฉืื•ึผื‘! ื›ื“ื™ ืœืฉืžื•ืจ ืขืœ ื”ืืจื•ืžื”, ืืกื•ืจ ืœื—ืœื•ื˜ ืœื™ืžื•ืŸ ื’ืจืืก ื‘ืชืจืžื•ืก.

ื™ื™ืŸ ืขืฉื‘ ืœื™ืžื•ืŸ ืกื™ื ื™ ืชื•ืฆืจืช ื‘ื™ืช

ื”ืžืชื›ื•ืŸ ืžืชืื™ื ืœื’ื ื ื™ื ืฉื”ืœื™ืื ื” ืฉืœื”ื ืฆื•ืžื—ืช ื‘ืืชืจ, ืžื›ื™ื•ื•ืŸ ืฉื™ืฉ ืฆื•ืจืš ื‘ื—ื•ืžืจื™ ื’ืœื ืจื‘ื™ื. ืœืื—ืจ ืกื—ื™ื˜ืช ื”ืžื™ืฅ ื ื•ืชืจื” ืขื•ื’ืช ื”ื’ืจื’ืจื™ื / bagasse. ื ื™ืชืŸ ืœื™ื™ื‘ืฉ ืื•ืชื• ื•ืœืฆืจื•ืš ืื•ืชื• ื‘ื—ื•ืจืฃ ื‘ืฆื•ืจื” ื–ื•, ืื• ืœื”ื›ื™ืŸ ืžืžื ื• ื™ื™ืŸ:

  • 1 ืง"ื’ ืขื•ื’ื”;
  • 2 ืœื™ื˜ืจ ืžื™ื ืžืกื•ื ื ื™ื;
  • 350 ื’ืจื ืกื•ื›ืจ.

ื™ืฉื ืŸ ืฉืชื™ ื“ืจื›ื™ื ืœื”ื›ื™ืŸ ื™ื™ืŸ.

ืจืืฉื•ืŸ

ืขื•ื’ืช ืฉืžืŸ ื•ืžื™ื ืœื•ืงื—ื™ื ื‘ื—ืœืงื™ื ืฉื•ื•ื™ื. ื™ื•ืฆืงื™ื ืขื™ืกื” ื‘ืžื™ื ื•ืžืชืขืงืฉื™ื ื‘ื˜ืžืคืจื˜ื•ืจืช ื”ื—ื“ืจ ืœืžืฉืš 2-3 ื™ืžื™ื. ืœืื—ืจ ืžื›ืŸ, ื”ื•ื•ื•ืจื˜ ืžืชื ืงื–, ืžื•ืกื™ืคื™ื ืžื™ื, ืžื›ื™ื•ื•ืŸ ืฉื”ื—ื•ืžืฆื” ืžื”ื’ืจื’ืจื™ื ื™ื›ื•ืœื” ืœืขืฆื•ืจ ืืช ืชื”ืœื™ืš ื”ืชืกื™ืกื”. ืกื•ื›ืจ ืžืชื•ื•ืกืฃ ืœื ื•ื–ืœ ื‘ืงืฆื‘ ืฉืœ ื—ืœืง ืื—ื“ ืฉืœ ืกื•ื›ืจ ืขื“ 3 ื—ืœืงื™ ื•ื•ืจื˜.

ื”ืžื›ื•ืœื” ืกื’ื•ืจื” ื›ืš ืฉื”ืคื—ืžืŸ ื”ื“ื•-ื—ืžืฆื ื™ ืฉื ื•ืฆืจ ื‘ืžื”ืœืš ื”ืชืกื™ืกื” ื™ื›ื•ืœ ืœื”ื™ืžืœื˜ ื‘ื‘ื˜ื—ื”, ืืš ื—ืžืฆืŸ ืœื ื”ื™ื” ื ื›ื ืก ืœืžื™ื›ืœ. ืœืจื•ื‘ ืžื“ื•ื‘ืจ ื‘"ืžื ืขื•ืœ ืžื™ื "ืกื˜ื ื“ืจื˜ื™. ื”ื™ื‘ืœืช ื ืฉืžืจืช ื‘ื˜ืžืคืจื˜ื•ืจืช ื”ื—ื“ืจ ืขื“ ืœื”ืคืกืงืช ืชื”ืœื™ืš ื”ืชืกื™ืกื”. ื–ื” ื™ื”ื™ื” ืžื•ืจื’ืฉ ื›ื™ ื‘ื•ืขื•ืช ืฉืœ ืคื—ืžืŸ ื“ื• ื—ืžืฆื ื™ ื›ื‘ืจ ืœื ื™ื•ืคื™ืขื• ื‘ืžื™ื›ืœ ืขื ืžื™ื. ื ื™ืชืŸ ืœื”ื›ื™ืŸ ืืช ื”ื™ื™ืŸ ื”ืžื•ื’ืžืจ ืขืœ ื™ื“ื™ ื”ื•ืกืคืช ืืœื›ื•ื”ื•ืœ ืืœื™ื• ื‘ืฉื™ืขื•ืจ ืฉืœ ื—ืœืง ืื—ื“ ืฉืœ ืืœื›ื•ื”ื•ืœ ืœืฉืœื•ืฉื” ื—ืœืงื™ ื™ื™ืŸ.

ืฉืึฐื ึดื™ึธื”

J ืฆื ืฆื ื•ืช ื–ื›ื•ื›ื™ืช ืžืœืื•ืช ื‘ืขื•ื’ื”, ื”ื—ืœืœ ื”ื ื•ืชืจ ืžื›ื•ืกื” ื‘ืกื•ื›ืจ. ื”ื‘ืงื‘ื•ืง ื ืกื’ืจ ื‘ืฆืžืจ ื’ืคืŸ ืื• ื‘ื›ืžื” ืฉื›ื‘ื•ืช ืฉืœ ื’ื–ื” ื•ืžื•ื ื— ื‘ืžืงื•ื ื—ืžื™ื ืœืžืฉืš 2-3 ืฉื‘ื•ืขื•ืช. ื‘ืกื•ืฃ ื”ืชืงื•ืคื” ื”ื ื•ื–ืœ ืฉื ื•ืฆืจ ืžืชื ืงื–. ื”ืขื•ื’ื” ืฉื•ื‘ ืžื›ื•ืกื” ื‘ืกื•ื›ืจ. ืชืกื™ืกื” ื–ื• ื—ื•ื–ืจืช ืขืœ ืขืฆืžื” 2-3 ืคืขืžื™ื. ื‘ืฉืœื‘ ื”ืื—ืจื•ืŸ ืžืกื ื ื™ื ืืช ื›ืœ ื”ืžื—ื™ืช ื”ืžืชืงื‘ืœืช ื•ื ืฉืคื›ื™ื ืœื›ืœื™ ื ืงื™.

ืื™ ืืคืฉืจ ืœืงืจื•ื ืœืžื•ืฆืจื™ื ืืœื” ืฉื™ืžื•ืฉื™ื™ื ื‘ื’ืœืœ ื”ืชื•ื›ืŸ ื‘ื• ื–ืžื ื™ืช ืฉืœ ืืœื›ื•ื”ื•ืœ ื•ื—ื•ืžืจื™ื ื”ืžื’ืจื™ื ืืช ืžืขืจื›ืช ื”ืขืฆื‘ื™ื ืฉื‘ื”ื.

ืžื” ืืคืฉืจ ืœื”ื›ื™ืŸ ืžื’ืจื’ืจื™ ื”ืœื™ืžื•ืŸ ื”ืกื™ื ื™ืช

ื ื™ืชืŸ ืœื”ื›ื™ืŸ ืืช ื›ืœ ืื•ืชื ืžื•ืฆืจื™ื ืžืคื™ืจื•ืช ื›ืžื• ืคื™ืจื•ืช ื™ืขืจ ืฉืœ ื’ื™ื“ื•ืœื™ ืžืื›ืœ ืื—ืจื™ื:

  • ืจื™ื‘ื”;
  • ืจื™ื‘ื”;
  • ื’'ืœื™;
  • ืžืฉืงื” ืคื™ืจื•ืช;
  • ืžืฉืงื” ืงืœ;
  • ืžื™ืœื•ื™ ืœืขื•ื’ื•ืช.

ืžื™ืฅ ืคื™ืจื•ืช ื™ืขืจ ืžื•ืกื™ืคื™ื ืœื™ื™ื ื•ืช ื›ื“ื™ ืœื”ืขื ื™ืง ืœื–ืจ ื–ืจ ื ืขื™ื. ืืš ื”ืชืฉื•ืื” ืฉืœ ื”ืœื™ืžื•ืŸ ื’ืจืืก ื ืžื•ื›ื” ื™ื—ืกื™ืช, ื•ื”ื™ื‘ื•ืœื™ื ื‘ืฉืคืข ืžืชืจื—ืฉื™ื ืจืง ืื—ืช ืœื›ืžื” ืฉื ื™ื. ืชืฉื•ืื” ืžืžื•ืฆืขืช: ืคื™ืจื•ืช ื™ืขืจ - ืขื“ 30 ืง"ื’ ืœื›ืœ 1 ื“ื•ื ื, ื–ืจืขื™ื - ืขื“ 3 ืง"ื’ ืœื›ืœ 1 ื“ื•ื ื.

ืขืฉื‘ ืœื™ืžื•ืŸ ืกื™ื ื™ ื‘ืžื”ืœืš ื”ื”ืจื™ื•ืŸ

ื‘ื›ืžื•ื™ื•ืช ื’ื“ื•ืœื•ืช ืชื›ืฉื™ืจื™ื ืฆืžื—ื™ื™ื ืžื–ื™ืงื™ื ืœื ืฉื™ื ื”ืจื•ืช ื•ืžื ื™ืงื•ืช. ืขื•ื“ืฃ ื™ืชืจ ืฉืœ ืžืขืจื›ืช ื”ืขืฆื‘ื™ื ื‘ืืžืฆืขื•ืช ืกื›ื™ื–ื ื“ืจื” ืกื™ื ื™ืช ืขืœื•ืœ ืœื”ื•ื‘ื™ืœ ืœื”ืคืœื”. ื‘ืžื”ืœืš ื”ื”ืจื™ื•ืŸ ื•ื”ื”ื ืงื”, ืจื•ืคืื™ื ืžืžืœื™ืฆื™ื ืœืกืจื‘ ืœื”ืฉืชืžืฉ ื‘ืœื™ืžื•ืŸ ืœื™ืžื•ืŸ.

ื”ืชื•ื•ื™ื•ืช ื ื’ื“

ืœืกื›ื™ื–ื ื“ืจื” ื™ืฉ ืœื ืžืขื˜ ืชื•ืคืขื•ืช ืœื•ื•ืื™:

  • ื˜ื›ื™ืงืจื“ื™ื”;
  • ืึทืœึถืจื’ึดื™ึธื”;
  • ื ื“ื•ื“ื™ ืฉื™ื ื”;
  • ืœื—ืฅ ื“ื ืžื•ื’ื‘ืจ;
  • ื›ึผึฐืึตื‘ ืจึนืืฉื.

ื›ืฉืœืขืฆืžื, ืชื•ืคืขื•ืช ืืœื” ืื™ื ืŸ ืฉื™ื™ื›ื•ืช ืœืžื—ืœื•ืช, ืืœื ื”ืŸ ืชืกืžื™ื ื™ื ืฉืœ ืžื—ืœื•ืช ืื—ืจื•ืช. ืžืกื™ื‘ื” ื–ื•, ืœื ื ื™ืชืŸ ืœื”ืฉืชืžืฉ ื‘ืขืฉื‘ ืœื™ืžื•ืŸ ืœืžื—ืœื•ืช:

  • ืึถืคึผึดื™ืœึถืคึผืกึดื™ึธื”;
  • ืœึทื—ึทืฅ ื™ึถืชึถืจ;
  • ื ื“ื•ื“ื™ ืฉื™ื ื” ื•ื”ืคืจืขื•ืช ื‘ืงืฆื‘ ื”ื™ืžืžื”;
  • ื‘ืขื™ื•ืช ืœื‘;
  • ืžืขืจื›ืช ืขืฆื‘ื™ื ืžืจื›ื–ื™ืช ื ืจื’ืฉืช ืžื“ื™;
  • ืžื—ืœืช ื›ื‘ื“;
  • ืžื—ืœื•ืช ืžื“ื‘ืงื•ืช;
  • ืืœืจื’ื™ื•ืช ืœื›ืœ ืจื›ื™ื‘ ื‘ืฆืžื—.

ื”ืจื™ื•ืŸ ื•ื”ื ืงื” ืื™ื ื ืžื—ืœื•ืช, ืืš ืœื ืžื•ืžืœืฅ ืœื”ืฉืชืžืฉ ื‘ืขืฉื‘ ืœื™ืžื•ืŸ ื‘ืžืฆื‘ื™ื ืืœื”. ืืœ ืชืชืŸ ืื•ืชื• ืœื™ืœื“ื™ื ืžืชื—ืช ืœื’ื™ืœ 12.

ื‘ื™ืงื•ืจื•ืช ืขืœ ื”ืชื›ื•ื ื•ืช ื”ืจืคื•ืื™ื•ืช ืฉืœ schisandra chinensis

ืœื™ื“ื™ื” ืกืœื™ื•ื•ื ื•ื‘ื”, ื‘ืช 27, ืื•ืจื™ืื•ืœ
ืฉืชืœืชื™ ื‘ืžื™ื•ื—ื“ ืกื›ื™ื–ื ื“ืจื” ืกื™ื ื™ืช ื‘ื’ื™ื ื” ืฉืœื™. ื™ืฉ ืœื™ ืœื—ืฅ ื“ื ื ืžื•ืš ืžื™ืœื“ื•ืชื™, ืื‘ืœ ืื ื™ ืœื ืจื•ืฆื” ืœืงื—ืช ืชืจื•ืคื•ืช ื›ืœ ื”ื–ืžืŸ. ืžืื– ืฉื”ืชื—ืœืชื™ ืœื”ืฉืชืžืฉ ื‘ืจื™ื‘ืช ืคื™ืจื•ืช ื”ื™ืขืจ ื”ืกื™ื ื™ืช ื”ื–ื•, ืื ื™ ืžืจื’ื™ืฉ ื”ืจื‘ื” ื™ื•ืชืจ ื˜ื•ื‘. ืื ื™ ื™ื›ื•ืœ ืœื“ื‘ืจ ืขืœ ื ื•ื›ื—ื•ืช ืฉืœ ืœื™ืžื•ืŸ ืขืฉื‘ ืฉื™ืžื•ืฉื™ ืœื’ื•ืฃ, ืขืœ ืกืžืš ื”ื ื™ืกื™ื•ืŸ ืฉืœื™.
ืื ื“ืจื™ื™ ืื•ืœื ื™ื™ื‘, ื‘ืŸ 43, ืขืž ' ืืจื›ื™ืคื•ื‘ืงื”
ืื ื™ ืžืขื“ื™ืฃ ืœื”ื›ื™ืŸ ื™ื™ืŸ ืžืœื™ืžื•ืŸ ื’ืจืืก. ื”ื ืžืฉืœื‘ื™ื ืขืกืงื™ื ืขื ื”ื ืื”.ื”ืื™ืฉื” ืžืงืœืœืช, ืื‘ืœ ื‘ื—ื•ืจืฃ ื”ื™ื ืขืฆืžื” ืœื ื ืจืชืขืช ืžืฉืชื™ื™ื”. ืœื“ื‘ืจื™ื•, ื”ื˜ืขื ื”ื–ื” ืขื ืžืจื™ืจื•ืช ื”ื•ื ืžืื•ื“ ืžืงื•ืจื™. ืœืžืจื•ืช ืฉืืœื›ื•ื”ื•ืœ ืœืžืขืฉื” ืื™ื ื• ืชื•ืื ืœืžืžืจื™ืฆื™ื. ื”ื ืžื ื˜ืจืœื™ื ื–ื” ืืช ื–ื” ื•ืคื•ื’ืขื™ื ื‘ื›ื‘ื“ ื‘ื›ื‘ื“. ืื‘ืœ ืžื™ ืžืื™ืชื ื• ื—ืฉื‘ ืขืœ ื–ื” ืื™ ืคืขื?
ื™ืงื˜ืจื™ื ื” ื’ืจื™ื’ื•ืจื™ื™ื‘ื ื”, ื‘ืช 51, ื‘ื•ืจื™ืกื•ื’ืœื‘ืกืง
ืชืงื•ืคื” ืืจื•ื›ื” ืื ื™ ืžืฉืชืžืฉืช ื‘ืชื›ืฉื™ืจื™ ืกื›ื™ื–ื ื“ืจื” ืกื™ื ื™ื™ื ื‘ืžืงื•ื ื‘ืงืคื”. ืœืจื•ื‘, ืื ื™ ืคืฉื•ื˜ ืžื›ื™ืŸ ืœืขืฆืžื™ ืชื” ื‘ืจื™ื ืžืขืœื™ื ื•ื’ืจื’ืจื™ื ื™ื‘ืฉื™ื. ื”ืจื‘ื” ื–ืžืŸ ืœื ื”ืฆืœื—ืชื™ ืœืงืจื•ื ืœืงืคื” ืฉื™ืžื•ืฉื™ ื‘ื™ื—ืก ืœ"ื”ืชืขื•ืจืจ ". ืื ื™ ืœื ื™ื›ื•ืœ ืœืฉืชื•ืช ืืช ื–ื”, ืื ื™ ืžื•ืจืขืœ.

ืกื™ื›ื•ื

ื”ืชื›ื•ื ื•ืช ื”ืจืคื•ืื™ื•ืช ื•ื”ืชื•ื•ื™ื•ืช ื ื’ื“ ืฉืœ Schisandra chinensis ื™ื“ื•ืขื•ืช ื›ื™ื•ื ืœื ืจืง ืœืจืคื•ืื” ื”ืจืฉืžื™ืช ื•ื”ืกื™ื ื™ืช, ืืœื ื’ื ืœื’ื ื ื™ื ืจื’ื™ืœื™ื. ืื ืฉื™ื ืจื‘ื™ื ืžื’ื“ืœื™ื ืืช ื”ืœื™ืื ื” ื”ืžื–ืจื—ื™ืช ื‘ื‘ื™ืช ื”ื›ืคืจื™ ืฉืœื”ื. ื”ื•ื ืขื•ืžื“ ื”ื™ื˜ื‘ ื‘ื›ืคื•ืจ ื•ืื™ื ื• ืžื”ื•ื•ื” ืงืฉื™ื™ื ืžื™ื•ื—ื“ื™ื ื‘ื’ื™ื“ื•ืœ. ืžื•ืฆืจื™ื ืžืชื•ืฆืจืช ืขืฆืžื™ืช ืฉืœ ืคื™ืจื•ืช ื™ืขืจ ื”ื ื›ืœื™ ืขื–ืจ ื˜ื•ื‘ ืœื•ื•ื™ื˜ืžื™ื ื™ื ื‘ื—ื•ืจืฃ, ื›ืฉืืชื” ืจื•ืฆื” ืœืขื‘ื•ืจ ืœืžืฆื‘ ืชืจื“ืžื”.

ืชืŸ ืžืฉื•ื‘

ื’ืŸ

ืคืจื—ื™ื

ื‘ึผึฐื ึดื™ึธื”

ืชื•ึนื›ึถืŸ