ื”ืื ื ื™ืชืŸ ืœืจื“ืช ื‘ืžืฉืงืœ ืขื ืืฉื›ื•ืœื™ืช ื•ืื™ืš ืื•ื›ืœื™ื ืื•ืชื”

ืชื•ึนื›ึถืŸ [ัะบั€ั‹ั‚ัŒ]

ืืฉื›ื•ืœื™ืช ื”ื™ื ืชืจื‘ื•ืช ืคื™ืจื•ืช ื—ื•ื‘ื‘ื ื™ืช. ืœื ื›ื•ืœื ืื•ื”ื‘ื™ื ืืช ื”ืžืจื™ืจื•ืช ื”ืื•ืคื™ื™ื ื™ืช. ืื‘ืœ ืื ืืชื” ื™ื›ื•ืœ ืœื”ืชื•ื•ื›ื— ืขืœ ื˜ืขืžื•, ืื– ื”ื™ืชืจื•ื ื•ืช ืฉืœ ื”ื“ืจ ืื™ื ื ืžื•ื˜ืœื™ื ื‘ืกืคืง. ืœื›ืŸ, ืชื–ื•ื ืื™ื, ื‘ื”ืขื“ืจ ื”ืชื•ื•ื™ื•ืช ื ื’ื“, ืžืžืœื™ืฆื™ื ืœืขื™ืชื™ื ืงืจื•ื‘ื•ืช ืขืœ ืืฉื›ื•ืœื™ื•ืช ืœื™ืจื™ื“ื” ื‘ืžืฉืงืœ. ืืš ืขืœื™ื›ื ืœื“ืขืช ื›ื™ืฆื“ ืœื”ืฉืชืžืฉ ื‘ื• ื ื›ื•ืŸ ืขืœ ืžื ืช ืœื”ืฉื™ื’ ืืช ื”ืชื•ืฆืื” ื”ืจืฆื•ื™ื” ื•ืœื ืœืคื’ื•ืข ื‘ื‘ืจื™ืื•ืชื›ื.

ื”ืื ืืฉื›ื•ืœื™ืช ืขื•ื–ืจืช ืœืš ืœืจื“ืช ื‘ืžืฉืงืœ?

ื”ื›ืœืœื” ืงื‘ื•ืขื” ืฉืœ ืคื™ืจื•ืช ื”ื“ืจ ืืœื” ื‘ืชื–ื•ื ื” ืื™ื ื” ืžื•ืขื™ืœื” ืจืง ืœื™ืจื™ื“ื” ื‘ืžืฉืงืœ. ื™ืฉ ืœื”ื ื”ืฉืคืขื” ืžื™ื˜ื™ื‘ื” ืขืœ ืžืฆื‘ ื”ื’ื•ืฃ ื‘ื›ืœืœื•ืชื•. ื”ืขื•ื‘ื“ื” ืฉืืฉื›ื•ืœื™ืช ืชื•ืจืžืช ืœื™ืจื™ื“ื” ื‘ืžืฉืงืœ ื ื•ื‘ืขืช ืžื”ืจื›ื‘ื ื”ื›ื™ืžื™ ื•ื”ืื•ืจื’ื ื™, ื•ื‘ืžื™ื•ื—ื“ ื ื•ื›ื—ื•ืชื ืฉืœ ื”ื—ื•ืžืจื™ื ื”ื‘ืื™ื:

  • naringin, noonkaton (ืœืขื•ืจืจ ื•ืœื ืจืžืœ ืืช ื—ื™ืœื•ืฃ ื”ื—ื•ืžืจื™ื);
  • ื‘ืจื’ืžื•ื˜ืŸ (ื ืœื—ื ื‘ืชื™ืื‘ื•ืŸ ื™ืชืจ ื•ืจืขื‘);
  • ื’ืœื™ืงื•ื–ื™ื“ื™ื (ืžืฉืคื™ืขื™ื ืœื˜ื•ื‘ื” ืขืœ ื”ืจื›ื‘ ื”ื“ื);
  • ื—ื•ืžืฆื” ื›ื™ื ื™ืช ("ืžืขื›ื‘ืช" ื‘ืœื•ื˜ื•ืช ื˜ืขื);
  • ื ื•ื’ื“ื™ ื—ืžืฆื•ืŸ (ื”ื›ืจื—ื™ ืœื”ื™ืœื—ื ื‘ืจื“ื™ืงืœื™ื ื—ื•ืคืฉื™ื™ื, ื”ืกืจืช ืจืขืœื™ื, ื ื™ืงื•ื™ ื”ื“ื ืžื›ื•ืœืกื˜ืจื•ืœ ื•"ืคืœืืงื™ื "ืฉื•ืžื ื™ื™ื);
  • ืœื™ืงื•ืคืŸ (ืžืขื›ื‘ ืืช ื”ืขื™ื›ื•ืœ ื•ื”ื˜ืžืขืช ื”ืฉื•ืžื ื™ื);
  • ื•ื™ื˜ืžื™ื ื™ื (C, A, E, ืงื‘ื•ืฆื” B);
  • ืžืงืจื• ื•ืžื™ืงืจื• ืืœืžื ื˜ื™ื (ืืฉืœื’ืŸ, ื–ืจื—ืŸ, ืžื’ื ื–ื™ื•ื, ื ืชืจืŸ, ืกื™ื“ืŸ, ืื‘ืฅ, ื‘ืจื–ืœ);
  • ืคืงื˜ื™ืŸ, ืกื™ื‘ื™ื ืชื–ื•ื ืชื™ื™ื, ืกื™ื‘ื™ื (ืžืžืœืื™ื ืืช ื”ื‘ื˜ืŸ, ื™ื•ืฆืจื™ื ืชื—ื•ืฉืช ืžืœืื•ืช, ืขื•ื–ืจื™ื ืœื”ื™ืœื—ื ื‘ืขืฆื™ืจื•ืช ื›ืจื•ื ื™ืช).

ืชื–ื•ื ืื™ื ืžืžืœื™ืฆื™ื ืœืฆืจื•ืš ืคื™ืจื•ืช ื”ื“ืจ ืืœื” ืœื™ืจื™ื“ื” ื‘ืžืฉืงืœ ื‘ื’ืœืœ ืชื›ื•ืœืช ื”ืงืœื•ืจื™ื•ืช ื”ื ืžื•ื›ื” ืฉืœื”ื. ืื™ ืืคืฉืจ ืœื”ืฉืžื™ืŸ ืžืืฉื›ื•ืœื™ืช: 100 ื’ืจื ืขื™ืกื” ืžื›ื™ืœื” 32-35 ืงืง"ืœ ื‘ืœื‘ื“. ืื™ืŸ ื‘ื• ื›ืžืขื˜ ืฉื•ืžืŸ (0.2 ื’ืจื) ื•ืžืขื˜ ืคื—ืžื™ืžื•ืช (8.7 ื’ืจื). ืžื™ืฅ, ืื’ื‘, ื”ืจื‘ื” ื™ื•ืชืจ ืงืœื•ืจื™ื•ืช - 90 ืงืง"ืœ.

ืืฉื›ื•ืœื™ืช ืžื›ื™ืœื” ืจื™ื›ื•ื–ื™ื ื’ื‘ื•ื”ื™ื ืฉืœ ืฉืžื ื™ื ืืชืจื™ื, ื•ืœื›ืŸ ื”ืจื™ื— ื”ืื•ืคื™ื™ื ื™ ืœื” ืขื•ื–ืจ ื’ื ืœื ื˜ืจื•ืœ ื”ืชืงืคื™ ืจืขื‘.

ื”ื™ืชืจื•ื ื•ืช ืฉืœ ืืฉื›ื•ืœื™ืช ืœื ืฉื™ื ื‘ื™ืจื™ื“ื” ื‘ืžืฉืงืœ

ืžืจื‘ื™ืช ื”ื ืฉื™ื ืœื™ืจื™ื“ื” ื‘ืžืฉืงืœ ื ืืœืฆื•ืช ืœื”ืงืคื™ื“ ืขืœ ื“ื™ืื˜ื” ืœืื•ืจืš ื–ืžืŸ. ืžืฉืžืขื•ืช ื”ื“ื‘ืจ ื”ื™ื ืžืชื— ื‘ืœืชื™ ื ืžื ืข ืœื’ื•ืฃ, ื”ื ื’ืจื ืขืœ ื™ื“ื™ ืฉื™ื ื•ื™ื™ื ื‘ืื•ืจื— ื”ื—ื™ื™ื ื•ื‘ืชื–ื•ื ื”, ืžืขื•ืจืจ ื‘ืขื™ื•ืช ืฉื™ื ื”, ืื“ื™ืฉื•ืช, ืื•ื‘ื“ืŸ ืื ืจื’ื™ื”, ื•ืืคื™ืœื• ื“ื™ื›ืื•ืŸ. ืฉื™ืœื•ื‘ ืงื‘ื•ืข ืฉืœ ืืฉื›ื•ืœื™ื•ืช ื‘ืชื–ื•ื ื” ืœื™ืจื™ื“ื” ื‘ืžืฉืงืœ ื‘ืœื™ืœื” ื”ื•ื ื™ืชืจื•ืŸ ืžื•ื—ืฉื™ ื‘ืฆื•ืจื” ืฉืœ ื”ืฉื‘ืช ื”ืื™ื–ื•ืŸ ื”ื ืคืฉื™, ืžืื‘ืง ื‘ื ื“ื•ื“ื™ ืฉื™ื ื” ื•ืขื™ื™ืคื•ืช ื›ืจื•ื ื™ืช.

ื”ืžืจืื” ืฉืœ ื”ื“ืจื™ื ืขืกื™ืกื™ื™ื ื‘ื”ื™ืจื™ื ืขื•ื–ืจ ืœื”ื—ื–ื™ืจ ืžืฆื‘ ืจื•ื— ื˜ื•ื‘. ืืช ื–ื” ืžืงืœ ืขืœ ื™ื“ื™ ืืจื•ืžื” ืจืขื ื ื” ื‘ื•ืœื˜ืช, ื˜ืขื ืžืงื•ืจื™ ืขื ืžืจื™ืจื•ืช ืงืœื”, ื”ืžืขื ื™ืง ืคื™ืงื ื˜ื™ื•ืช.

ื›ืžืขื˜ ืชืžื™ื“, ื“ื™ืื˜ื” ื”ื™ื ืžื—ืกื•ืจ ื‘ืœืชื™ ื ืžื ืข ื‘ื—ื•ืžืจื™ ืชื–ื•ื ื”, ืืฉืจ ืžืฉืคื™ืขื” ืœืจืขื” ืขืœ ืžืฆื‘ ื”ืขื•ืจ, ื”ืฉื™ืขืจ, ื”ืฆื™ืคื•ืจื ื™ื™ื ื•ืžืื™ืฆื” ืืช ื”ื–ื“ืงื ื•ืช ื”ื’ื•ืฃ. ื‘ื”ืงืฉืจ ื–ื”, ืืฉื›ื•ืœื™ืช ื”ื™ื "ืคืฆืฆืช ื•ื™ื˜ืžื™ื ื™ื" ืืžื™ืชื™ืช, ื”ื™ื ืขืฉื™ืจื” ื‘ืžืงืจื• ื•ืžื™ืงืจื• ืืœืžื ื˜ื™ื. ื”ืคืจื™ ืขื•ื–ืจ ืœืฉืžื™ืจื” ื•ืœื”ื—ื–ืจืช ื’ื•ื•ืŸ ื”ืขื•ืจ, ื’ื ืœืžื™ ืฉืœื ืฆืจื™ืš ืœืจื“ืช ื‘ืžืฉืงืœ. ื–ื” ื’ื ืฉื™ืžื•ืฉื™ ืœืžืื‘ืง ื‘ืœื™ืงื•ื™ื™ื ื•ื‘ืฆืœื•ืœื™ื˜.

ื”ื”ื“ืจื™ื ืขืฆืžื ื’ื“ื•ืœื™ื ืœืžื“ื™. ื‘ืื•ืคืŸ ืœื ืžื•ื“ืข, ืื™ืฉื” ืชื•ืคืกืช ืืช ื–ื” ื›ืžื ื” ื’ื“ื•ืœื” ืฉืœ ืื•ื›ืœ.ื–ื” "ืžื˜ืขื”" ืืช ื”ื’ื•ืฃ ื•ื™ื•ืฆืจ ืืฉืœื™ื™ืช ืฉื•ื‘ืข.

ื—ึธืฉืื•ึผื‘! ืชื–ื•ื ืื™ื ืžืžืœื™ืฆื™ื ืœื›ืœื•ืœ ืคื™ืจื•ืช ื‘ืชืคืจื™ื˜ ืœื ืจืง ืœื™ืจื™ื“ื” ื‘ืžืฉืงืœ, ืืœื ื’ื ืœืžื—ืกื•ืจ ื‘ื•ื•ื™ื˜ืžื™ื ื™ื ื‘ืื‘ื™ื‘, "ื“ื™ื›ื•ื™" ื—ืกื™ื ื•ืช. ื•ื–ื” ื’ื ืžื ื™ืขื” ื™ืขื™ืœื” ืœื”ืชืคืชื—ื•ืช ื’ื™ื“ื•ืœื™ื ืžืžืื™ืจื™ื.

ืืฉื›ื•ืœื™ืช ืžืฉืชืœื‘ืช ื”ื™ื˜ื‘ ืขื ืžื–ื•ืŸ ื—ืœื‘ื•ื ื™, ื”ื“ืจื•ืฉ ืœื™ืจื™ื“ื” ื‘ืžืฉืงืœ

ื›ื™ืฆื“ ืœื”ืฉืชืžืฉ ื‘ืืฉื›ื•ืœื™ืช ืœื™ืจื™ื“ื” ื‘ืžืฉืงืœ

ื”ื›ืœืœื™ื ื”ืขื™ืงืจื™ื™ื ืœืื›ื™ืœืช ืคื™ืจื•ืช ืœื™ืจื™ื“ื” ื‘ืžืฉืงืœ - ื”ื“ืจื™ื ืฆืจื™ื›ื™ื ืœื”ื™ื•ืช ื‘ืฉืœื™ื (ืืš ืœื ื‘ืฉืœื™ื ื™ืชืจ ืขืœ ื”ืžื™ื“ื”) ื•ื‘ื˜ืžืคืจื˜ื•ืจืช ื”ื—ื“ืจ. ื‘ื”ืฉืคืขืช ืงื•ืจ ื ืจืื” ืฉื ืจื™ืŸ "ื ืจื“ื" ื•ืื™ื ื• "ืขื•ื‘ื“" ื‘ื’ื•ืฃ ื‘ืื•ืคืŸ ืคืขื™ืœ ื›ื›ืœ ื”ื ื“ืจืฉ.

ื“ื™ืื˜ืช ืžื•ื ื• ืืฉื›ื•ืœื™ืช ื”ื™ื ืจืขื™ื•ืŸ ืจืข ืžืื•ื“. ืœื™ืจื™ื“ื” ื‘ืžืฉืงืœ ื”ื“ืจื™ื ื›ืœื•ืœื™ื ื‘ืชืคืจื™ื˜ ื”ืจื’ื™ืœ, ื”ืžื•ืจื›ื‘ ืขืœ ืคื™ ืขืงืจื•ื ื•ืช ืชื–ื•ื ื” ื‘ืจื™ืื”. ื›ืœ ื”ืžื–ื•ื ื•ืช ื”ืขืฉื™ืจื™ื ื‘ืคื—ืžื™ืžื•ืช "ืžื”ื™ืจื•ืช" (ืžืžืชืงื™ื, ื‘ืฉืจื™ื ืžืขื•ืฉื ื™ื, ืžื–ื•ืŸ ืžื”ื™ืจ, ืžื–ื•ื ื•ืช ื ื•ื—ื™ื, ืžืฉืงืื•ืช ืžื•ื’ื–ื™ื) ืืกื•ืจื™ื ื‘ืชื–ื•ื ื”. ืื‘ืœ ืจืง ืžืืฉื›ื•ืœื™ื•ืช ื•ื“ื™ืื˜ื” ืœื ืœืจื“ืช ื‘ืžืฉืงืœ - ืฆืจื™ืš ื’ื ืคืขื™ืœื•ืช ื’ื•ืคื ื™ืช.

ื—ึธืฉืื•ึผื‘! ืืคืฉืจ ืœืื›ื•ืœ ืคืกื™ื ืœื‘ื ื™ื ืขืœ ื”ืื•ื ื•ืช - ื”ืŸ ืžื›ื™ืœื•ืช ื—ื•ืžืจ ืฉืžืžืจื™ืฅ ืืช ื—ื™ืœื•ืฃ ื”ื—ื•ืžืจื™ื. ืื‘ืœ ื”ืขื•ื‘ื“ื” ืฉืงืœื™ืคืช ื”ื“ืจื™ื ืžืžืฉ ืฉื•ืจืคืช ืฉื•ืžืŸ ื”ื™ื ืจืง ืžื™ืชื•ืก.

ื”ืื ื ื™ืชืŸ ืœืื›ื•ืœ ืืฉื›ื•ืœื™ืช ื‘ืขืจื‘ ืœื™ืจื™ื“ื” ื‘ืžืฉืงืœ

ืžื•ืžืœืฅ ืœืื›ื•ืœ ืืฉื›ื•ืœื™ืช ืœื™ืจื™ื“ื” ื‘ืžืฉืงืœ ืœืืจื•ื—ืช ื”ืขืจื‘, "ืœื”ืฉืœื™ื" ื”ื“ืจื™ื ืขื ื›ืœ ื”ื—ืœื‘ื•ื ื™ื ืžืŸ ื”ื—ื™ (ื‘ืฉืจ ืจื–ื”, ืคื™ืœื” ืขื•ืฃ ืื• ื“ื’ื™ื) ืื• ื‘ืฉื™ืœื•ื‘ ืขื ื“ื’ื ื™ื ืื• ื™ืจืงื•ืช. ืื ื›ื™, ื‘ืื•ืคืŸ ืขืงืจื•ื ื™, ื‘ืฉื™ืœื•ื‘ ื›ื–ื”, ื ื™ืชืŸ ืœื”ืฉืชืžืฉ ื‘ื• ื‘ื›ืœ ืฉืขื” ื‘ื™ื•ื. ื–ื” ืœื ืจืง ืžืกืคืง ืฉื•ื‘ืข, ืืœื ื’ื ืžืคืขื™ืœ ื—ื™ืœื•ืฃ ื—ื•ืžืจื™ื, ืžืฉืคื™ืข ืœื˜ื•ื‘ื” ืขืœ ื”ืขื™ื›ื•ืœ.

ืืฉื›ื•ืœื™ืช ืœื™ืจื™ื“ื” ื‘ืžืฉืงืœ: ืœืคื ื™ ืื• ืื—ืจื™ ื”ืืจื•ื—ื•ืช

ืื™ ืืคืฉืจ ืœื•ืžืจ ื—ื“ ืžืฉืžืขื™ืช ืฉืขื“ื™ืฃ ืœืื›ื•ืœ ืืฉื›ื•ืœื™ืช ื‘ื‘ื•ืงืจ ืื• ื‘ืขืจื‘. ื”ื“ื‘ืจ ื”ื™ื—ื™ื“ ืฉืชื•ืžื›ื™ ืชื–ื•ื ื” ืžืžืœื™ืฆื™ื ืขืœื™ื• ื‘ื—ื•ื ื”ื•ื ืœืฆืจื•ืš ืคื™ืจื•ืช ื”ื“ืจ ื‘ื‘ื•ืงืจ ืขืœ ื‘ื˜ืŸ ืจื™ืงื”, ืœืœื ืฉื•ื "ืชื•ืกืคืช". ืื—ืจืช, ื—ื•ืžืฆื•ืช ืคืจื™ ืื’ืจืกื™ื‘ื™ื•ืช ื™ื›ื•ืœื•ืช ืœืคื’ื•ืข ืžืื•ื“ ื‘ืงืจื•ื ื”ืจื™ืจื™ ืฉืœ ื—ืœืœ ื”ืคื” ื•ื”ืงื™ื‘ื”, ื•ืœืขื•ืจืจ ื”ืชืคืชื—ื•ืช ืขืฉืฉืช.

ืื™ืŸ ื—ืกืžื™ื ืœืื›ื™ืœืช ื”ื“ืจื™ื ืœื™ืจื™ื“ื” ื‘ืžืฉืงืœ ื›ื—ื˜ื™ืฃ. ืžืกืคืจ ืคืจื•ืกื•ืช ืงืœื•ืคื•ืช ื ืื›ืœื•ืช ื‘ื™ืŸ ื”ืืจื•ื—ื•ืช, 1.5-2.5 ืฉืขื•ืช ืœืื—ืจ ื”ืื›ื™ืœื”. ื–ื” ืขื•ื–ืจ "ืœืจืžื•ืช" ืืช ืชื—ื•ืฉืช ื”ืจืขื‘.

ื›ืžื—ืฆื™ืช ืžื”ืคืจื™ ื ื™ืชืŸ ืœืื›ื•ืœ ืžื™ื“ ืœืื—ืจ ืืจื•ื—ืช ื”ืฆื”ืจื™ื™ื ืื• ื”ืขืจื‘ ื›ืงื™ื ื•ื—, ืžื” ืฉืžืคืขื™ืœ ืืช ืชื”ืœื™ืš ื”ืขื™ื›ื•ืœ

ื›ืžื” ืืฉื›ื•ืœื™ื•ืช ืืชื” ืฆืจื™ืš ืœืื›ื•ืœ ื‘ื™ื•ื ื›ื“ื™ ืœืจื“ืช ื‘ืžืฉืงืœ

ืชื–ื•ื ืื™ื ืžืžืœื™ืฆื™ื ืœืื›ื•ืœ ืœื ื™ื•ืชืจ ืž- 400-500 ื’ืจื ืขื™ืกืช ืงืœื•ืฃ ืžื“ื™ ื™ื•ื, ื›ื•ืœืœ ืื•ืชื• ื‘ืชืคืจื™ื˜ ืžืื•ื–ืŸ, ื”ื ืขืจืš ืขืœ ืคื™ ืขืงืจื•ื ื•ืช ืื›ื™ืœื” ื‘ืจื™ืื” ื•ืœื ืื›ื™ืœืช ื™ืชืจ. ืื ืืชื” ืžืงื™ื™ื ื›ืœืœ ื–ื”, ืขื ืžืฉืงืœ ืขื•ื“ืฃ ืžืฉืžืขื•ืชื™, ืืชื” ื™ื›ื•ืœ ืœื”ื™ืคื˜ืจ 2-3 ืง"ื’ ืžื“ื™ ืฉื‘ื•ืข.

ืื ืžืชืขืœืœื™ื ื‘ื”ื“ืจื™ื, ืชื•ืคืขื•ืช ืœื•ื•ืื™ ืืคืฉืจื™ื•ืช. ื”ื ืคื•ืฆื™ื ื‘ื™ื•ืชืจ ื”ื:

  • ื’ื™ืจื•ื™, ืคืฆืขื™ื ื‘ืคื”;
  • ืฆืจื‘ืช, ืคื’ื™ืขื” ื‘ืจื™ืจื™ืช ื”ืงื™ื‘ื” ื•ื”ืžืขื™ื™ื;
  • ืฉืึดืœืฉืื•ึผืœ.

ื‘ืžืงืจื™ื ื—ืžื•ืจื™ื ื‘ืžื™ื•ื—ื“, ื™ืฉ ื™ืจื™ื“ื” ื‘ืœื—ืฅ ื”ื“ื (ืœื—ืฅ ื“ื), ื”ื™ื“ืจื“ืจื•ืช ื›ืœืœื™ืช ื‘ืจื•ื•ื—ื”. ื–ื” ืฆื•ื™ืŸ ื‘ืขื™ืงืจ ืขืœ ืจืงืข ืฆืจื™ื›ื” ืžื•ื’ื–ืžืช ืฉืœ ืคื™ืจื•ืช ื‘ืžืงื‘ื™ืœ ืœืžืกืœื•ืœ ืฉืœ ืชืจื•ืคื•ืช ืžืกื•ื™ืžื•ืช.

ืืฉื›ื•ืœื™ื•ืช (ื‘ืžื™ื•ื—ื“ ื”ืžื™ืฅ ืฉืœื”), ืื ืขื•ืฉื•ืช ืฉื™ืžื•ืฉ ืœืจืขื”, ืขืฉื•ื™ื•ืช ืœืกืคืง ื›ื™ื‘ื™ื ื‘ืงื™ื‘ื” ืื• ื‘ืžืขื™ื™ื

ืžืชื›ื•ื ื™ื ืœื”ืจื–ื™ื” ืžืืฉื›ื•ืœื™ื•ืช

ืืฉื›ื•ืœื™ื•ืช ืœื™ืจื™ื“ื” ื‘ืžืฉืงืœ ื›ื“ืื™ ืœืื›ื•ืœ "ืžืกื•ื“ืจ". ืื‘ืœ ื”ื ืžืืคืฉืจื™ื ืœืš ืœื’ื•ื•ืŸ ื‘ืฆื•ืจื” ื ืขื™ืžื” ืืช ื”ื“ื™ืื˜ื” ืฉืœืš. ื”ื“ืจื™ื ืžืฉืชืœื‘ื™ื ื‘ื”ืจืžื•ื ื™ื” ืขื ืžืจื‘ื™ืช ื”ืคื™ืจื•ืช ื•ื”ื’ืจื’ืจื™ื, ืžื•ืฆืจื™ ื—ืœื‘, ื‘ืฉืจ ื•ืขื•ืฃ.

ืฉื™ื™ืง ืืฉื›ื•ืœื™ื•ืช

ืฉื™ื™ืงื™ื ืœื”ืจื–ื™ื” ืžื›ื™ื ื™ื ื‘ื‘ืœื ื“ืจ, ืœืื—ืจ ืคื™ื ื•ื™ ื›ืœ ื”ืžืจื›ื™ื‘ื™ื ืžื”ืงืœื™ืคื”, ื”ืกืจื˜ื™ื, ื”ื–ืจืขื™ื, ื—ื™ืชื•ืš ื”ืขื™ืกื” ืœืงื•ื‘ื™ื•ืช ืงื˜ื ื•ืช. ื”ื“ืจื™ื ื•ืคื™ืจื•ืช ืื—ืจื™ื ื ืœืงื—ื™ื ื‘ืขืจืš ื‘ืื•ืชื” ืžื™ื“ื”, ืืš ื ื™ืชืŸ ืœืฉื ื•ืช ืืช ื”ืคืจื•ืคื•ืจืฆื™ื•ืช ืชื•ืš ื”ืชืžืงื“ื•ืช ื‘ื˜ืขืžื›ื.

"ืชืขืจื•ื‘ื•ืช" ืคื•ืคื•ืœืจื™ื•ืช ืœื™ืจื™ื“ื” ื‘ืžืฉืงืœ:

  • ืื•ื›ืžื ื™ื•ืช ื•ืชื•ืชื™ื;
  • ืชืคื•ื– ื•ืชืจื“;
  • ืชืคื•ื—ื™ื ื•ื‘ืจื•ืงื•ืœื™;
  • ื“ื•ื‘ื“ื‘ื ื™ื ื•ื—ืžื•ืฆื™ื•ืช;
  • ืื ื ืก ื•ืกืœืจื™ (ืืคืฉืจ ืœื”ื•ืกื™ืฃ ืขื•ื“ 1-2 ื›ืคื™ื•ืช ื“ื‘ืฉ ื ื•ื–ืœื™);
  • ืื‘ื•ืงื“ื• ื•ืฉื•ืจืฉ ื’'ื™ื ื’'ืจ ื˜ืจื™ (ืœื ื™ื•ืชืจ ืž 1 ื›ืฃ.ืœ ');

ืื ื”ืงื•ืงื˜ื™ื™ืœ ืžืชื’ืœื” ื›ืขื‘ื” ืžืื•ื“, ื”ื•ืกื™ืคื• ืืœื™ื• 50-70 ืž"ืœ ื—ืœื‘ ื“ืœ ืฉื•ืžืŸ, ืงืคื™ืจ, ืžื™ื ืžื™ื ืจืœื™ื™ื, ืชื” ื™ืจื•ืง. ืื™ืŸ ืœื›ืœื•ืœ ืคื™ืจื•ืช ืขื ืื—ื•ื– ืงืœื•ืจื™ื•ืช ื’ื‘ื•ื” ื™ื—ืกื™ืช ื‘ืฉื™ื™ืงื™ื ืœื™ืจื™ื“ื” ื‘ืžืฉืงืœ - ื‘ื ื ื•ืช, ืขื ื‘ื™ื, ืืคืจืกืงื™ื.

ื—ึธืฉืื•ึผื‘! ืื ืžื•ืกื™ืคื™ื ืœืฉื™ื™ืง 2-3 ื›ืคื•ืช ืฉื™ื‘ื•ืœืช ืฉื•ืขืœ ืื• ืกื•ื‘ื™ืŸ, ื–ื” ื›ื‘ืจ ืœื ื—ื˜ื™ืฃ ืœื™ืจื™ื“ื” ื‘ืžืฉืงืœ, ืืœื ืืจื•ื—ืช ืฆื”ืจื™ื™ื ืื• ืขืจื‘ ืžืŸ ื”ืžื ื™ื™ืŸ.

ืฉื™ื™ืงื™ื ื˜ืจื™ื™ื ืžื•ื›ื ื™ื ื™ืขื™ืœื™ื ื‘ื™ื•ืชืจ ืœื”ืจื–ื™ื”: ืœื ืžื•ืžืœืฅ ืœืฉืžื•ืจ ืื•ืชื ื‘ืžืงืจืจ, ืืคื™ืœื• ืœื–ืžืŸ ืงืฆืจ

ืืฉื›ื•ืœื™ืช ืขื ืงืคื™ืจ

ื—ื˜ื™ืฃ ื–ื” ืžื•ืฉืœื ืœืืจื•ื—ืช ื”ื‘ื•ืงืจ, ืœืคื ื™ ื”ืฉื™ื ื” ื•ื‘ื™ื•ื. ื–ื” ืฉื™ืžื•ืฉื™ ืœื ืจืง ืœื™ืจื™ื“ื” ื‘ืžืฉืงืœ, ืืœื ื’ื:

  • ืžื’ืจื” ืืช ื—ื™ืœื•ืฃ ื”ื—ื•ืžืจื™ื;
  • ืžืงื“ื ื ื™ืงื•ื™ ืžืขื™ื™ื, ืžื ืจืžืœ ืืช ื”ืขื™ื›ื•ืœ;
  • ืขื•ื–ืจ ืœื”ื•ืจื“ืช ืจืžื•ืช ื”ืกื•ื›ืจ ื‘ื“ื ื•ื›ื•ืœืกื˜ืจื•ืœ.

ืžืจื›ื™ื‘ื™ื ื ื“ืจืฉื™ื:

  • ืขื™ืกืช ืืฉื›ื•ืœื™ืช ื‘ื™ื ื•ื ื™ืช ืื—ืช;
  • ืขื™ืกื” ืื•ืคืฆื™ื•ื ืœื™ืช ืฉืœ ืื ื ืก ื˜ืจื™ - 200-300 ื’ืจื;
  • ืงืคื™ืจ ื“ืœ ืฉื•ืžืŸ - 100-120 ืž"ืœ;
  • ื’'ื™ื ื’'ืจ ืžื’ื•ืจืจ ื˜ืจื™ - 2 ื›ืคื™ื•ืช

ืืช ื›ืœ ื”ื—ื•ืžืจื™ื ื ื™ืชืŸ ืœืงืฆื•ืฅ ื‘ื‘ืœื ื“ืจ ืื• ืกืชื ืœืงืฆื•ืฅ ื“ืง ื•ืœืฉืคื•ืš ืื•ืชื ืขื ืงืคื™ืจ.

ืืฉื›ื•ืœื™ืช ื•ืื ื ืก ื”ื ืฉื ื™ื™ื ืžื”ืคื™ืจื•ืช ื”ื‘ืจื™ืื™ื ื‘ื™ื•ืชืจ ืœืžื™ ืฉืžืขื•ื ื™ื™ืŸ ืœื”ื•ืจื™ื“ ืืช ื”ืงื™ืœื•ื’ืจืžื™ื ื”ืขื•ื“ืคื™ื ื”ืืœื”.

ื™ืฉ ื’ื ื“ื™ืื˜ื” ืžื•ื ื• ื”ืžื‘ื•ืกืกืช ืขืœ ืงืคื™ืจ ื•ืืฉื›ื•ืœื™ืช. ื”ื“ืจ ืื—ื“ ื ืื›ืœ ืœื›ืœ 500 ืž"ืœ ืžื•ืฆืจ ื—ืœื‘ ืžื•ืชืกืก ืœื™ื•ื. ืื ื–ื” ื ืจืื” ืงืฉื•ื— ืžื“ื™, ืชื•ื›ืœื• ืœื›ืœื•ืœ ื‘ืชื–ื•ื ื” ื‘ืฉืจื™ื ืจื–ื™ื, ืขื•ืคื•ืช, ื™ืจืงื•ืช ืžื‘ื•ืฉืœื™ื ืื• ืืคื•ื™ื™ื.

ืกืœื˜ ืืฉื›ื•ืœื™ื•ืช

ื ื™ืชืŸ ืœืื›ื•ืœ ืกืœื˜ ืืฉื›ื•ืœื™ื•ืช ืœื ืจืง ืœื™ืจื™ื“ื” ื‘ืžืฉืงืœ. ื”ื ื ืจืื™ื ื‘ื”ื™ืจื™ื ื•ืืœื’ื ื˜ื™ื™ื ืžืื•ื“, ื•ืœื›ืŸ ื”ื ื™ืงืฉื˜ื• ื›ืœ ืฉื•ืœื—ืŸ ื—ื’ื™ื’ื™. ืกืœื˜ื™ื ืœื™ืจื™ื“ื” ื‘ืžืฉืงืœ ืžื•ื›ื ื™ื ื‘ืžื ื•ืช ืงื˜ื ื•ืช; ืœื ืžื•ืžืœืฅ ืœืื—ืกืŸ ืื•ืชื.

ื”ืžืจื›ื™ื‘ื™ื ื ืœืงื—ื™ื ื‘ืขืจืš ื‘ืื•ืชื” ืžื™ื“ื”. ืœืงื™ืœื•ืฃ ื•ื—ืชื•ืš ืœื—ืชื™ื›ื•ืช ืงื˜ื ื•ืช ืฉืœ ืขื™ืกืช ืืฉื›ื•ืœื™ืช ื”ื•ืกื™ืคื•:

  • ืงื•ื‘ื™ื•ืช ืชืคื•ื— ืขืฅ ื—ืžื•ืฅ ืžืชื•ืง, ื˜ื•ื ื” ืžืฉื•ืžืจืช, ืžืจื•ืกืงืช ื‘ืžื–ืœื’;
  • ื‘ืฉืจ ืขื•ืฃ ืœื‘ืŸ ืžื‘ื•ืฉืœ, ื—ืชื™ื›ื•ืช ื’ื“ื•ืœื•ืช ืฉืœ ืขืœื™ื ืžื›ืœ ืกืœื˜ ื™ืจื•ืง;
  • ื’ื–ืจ ืžื’ื•ืจื“ ืขืœ ืคื•ืžืคื™ื” ื’ืกื”, ื›ืจื•ื‘ ืœื‘ืŸ ืื• ืื“ื•ื ืงืฆื•ืฅ ื“ืง, ืื•ืคืฆื™ื•ื ืœื™ - ืคืจื•ืกื•ืช ืฆื ื•ืŸ;
  • ื›ืœ ื”ืคื™ืจื•ืช (ืชืคื•ื—ื™ื, ืื’ืกื™ื, ืงื™ื•ื•ื™, ืืคืจืกืžื•ืŸ).
ื—ึธืฉืื•ึผื‘! ืื™ ืืคืฉืจ ืœื”ืžืœื™ื— ืกืœื˜ื™ื ื›ืืœื”. ืื‘ืœ ืืชื” ื™ื›ื•ืœ ืœื”ื•ืกื™ืฃ ืฉื•ืžืฉื•ื ืงืœื•ื™, ื›ืœ ืคืœืคืœ ื’ืจื•ืก, ืชืขืจื•ื‘ืช ืฉืœ ืขืฉื‘ื™ ืชื™ื‘ื•ืœ ื—ืจื™ืคื™ื ื™ื‘ืฉื™ื.

ืžืชื‘ืœื™ื ืกืœื˜ื™ื ื‘ืžื™ืฅ ืœื™ืžื•ืŸ, ืฉืžืŸ ื–ื™ืช, ื™ื•ื’ื•ืจื˜ ื˜ื‘ืขื™, ืฉืžื ืช ื—ืžื•ืฆื” ื“ืœืช ืงืœื•ืจื™ื•ืช

ืฉืชื• ืขื ื“ื‘ืฉ ื•ื’'ื™ื ื’'ืจ

ืžืฉืงื” ื”ืืฉื›ื•ืœื™ืช ืžืงื“ื ื™ืจื™ื“ื” ื‘ืžืฉืงืœ ืขืœ ื™ื“ื™ ื”ืคืขืœืช ื—ื™ืœื•ืฃ ื”ื—ื•ืžืจื™ื. ืืชื” ืชืฆื˜ืจืš:

  • ืžื™ืฅ ืืฉื›ื•ืœื™ื•ืช ืกื—ื•ื˜ ื˜ืจื™ - 300 ืž"ืœ;
  • ืžื™ื ืžื™ื ืจืœื™ื™ื ื“ื•ืžืžื™ื - 100 ืž"ืœ;
  • ื“ื‘ืฉ ื ื•ื–ืœื™ - 2 ื›ืคื™ื•ืช;
  • ื’'ื™ื ื’'ืจ ืžื’ื•ืจืจ ื˜ืจื™ - ื›ืคื™ืช ืื—ืช;
  • ืงื™ื ืžื•ืŸ ื˜ื—ื•ืŸ, ื”ืœ - ืœื ื—ื•ื‘ื” (ื‘ืขืจืš ืงืžืฆื•ืฅ).

ื›ืœ ื”ืžืจื›ื™ื‘ื™ื ืžืขื•ืจื‘ื‘ื™ื, ื ื•ืชื ื™ื ืœืžืฉืงื” ื”ื”ืจื–ื™ื” ืœื”ืชื‘ืฉืœ ืœืคื—ื•ืช ืฉืขื” ื•ื—ืฆื™. ื”ื ืฉื•ืชื™ื ื›ื•ืก 15-20 ื“ืงื•ืช ืื—ืจื™ ืืจื•ื—ืช ื”ืฆื”ืจื™ื™ื ื•ื”ืขืจื‘.

ืžืฉืงื” ืขื ืืฉื›ื•ืœื™ื•ืช ื•ื’'ื™ื ื’'ืจ ืžื•ืขื™ืœ ืžืื•ื“ ืœื ืจืง ืœื™ืจื™ื“ื” ื‘ืžืฉืงืœ, ืืœื ื’ื ื‘ืื‘ื™ื‘ ืœืžืื‘ืง ื‘ืžื—ืกื•ืจ ื‘ื•ื•ื™ื˜ืžื™ื ื™ื ืขื•ื ืชื™ื™ื.

ืืฉื›ื•ืœื™ืช ืืคื•ื™ื” ืขื ืงื™ื ืžื•ืŸ

ื–ื”ื• ืงื™ื ื•ื— ื”ืจื–ื™ื” ื˜ืขื™ื, ืžื•ืฉืœื ืœืืจื•ื—ืช ื”ื‘ื•ืงืจ ืื• ื›ื—ื˜ื™ืฃ ืขืจื‘. ืืช ื”ืืฉื›ื•ืœื™ืช, ืœืœื ืงื™ืœื•ืฃ, ื—ื•ืชื›ื™ื ืœื—ืฆืื™ื, ืจื‘ืขื™ื ืื• ื˜ื‘ืขื•ืช ืขื‘ื•ืช, ืžืคื•ื–ืจื™ื ื‘ืงื™ื ืžื•ืŸ, ืขื˜ื•ืคื™ื ื‘ื ื™ื™ืจ ื›ืกืฃ. ื”ื“ืจื™ื ื ืืคื™ื 15-20 ื“ืงื•ืช ื‘ืชื ื•ืจ ืฉื—ื•ืžื ืžืจืืฉ ืœ -180 ืžืขืœื•ืช ืฆืœื–ื™ื•ืก.

ืื ืชืืคื” ืืฉื›ื•ืœื™ืช ืœื ืจืง ืขื ืงื™ื ืžื•ืŸ, ืืœื ื’ื ืขื ื“ื‘ืฉ, ืื’ื•ื–ื™ื ืงืฆื•ืฆื™ื, ืœื ืชืงื‘ืœ ืชื–ื•ื ื”, ืืœื ืงื™ื ื•ื— ืžืขื•ื“ืŸ ืžืื•ื“

ื”ืชื•ื•ื™ื•ืช ื ื’ื“ ืœืฉื™ืžื•ืฉ

ื›ืžื• ื›ืœ ื”ื“ืจื™ื, ืืฉื›ื•ืœื™ืช ื”ื™ื ืืœืจื’ืŸ ื—ื–ืง. ื™ืชืจ ืขืœ ื›ืŸ, ื—ื•ืกืจ ืกื•ื‘ืœื ื•ืช ืื™ื ื“ื™ื‘ื™ื“ื•ืืœื™ ืฉื›ื™ื—. ืœืคื ื™ ื”ื›ืœืœืชื• ื‘ืชืคืจื™ื˜ ื”ืจื–ื™ื”, ื™ืฉ ืฆื•ืจืš "ืœื‘ื“ื•ืง" ืืช ื”ืคื™ืจื•ืช ืขืœ ืžื ืช ืœื”ื•ืฆื™ื ืชื’ื•ื‘ื” ื›ื–ื• ื‘ืขืฆืžื›ื.

ื”ืชื•ื•ื™ื•ืช ื ื’ื“ ืื—ืจื•ืช ื‘ื ื•ื’ืข ืœืฉื™ืžื•ืฉ ื‘ืืฉื›ื•ืœื™ื•ืช ืœื™ืจื™ื“ื” ื‘ืžืฉืงืœ ื ื•ื‘ืขื•ืช ืžืจื™ื›ื•ื– ืžื•ื’ื‘ืจ ืฉืœ ืื ื–ื™ืžื™ื ืคืขื™ืœื™ื ื•ื—ื•ืžืฆื•ืช ืคืจื™:

  • ืคืชื•ืœื•ื’ื™ื” ืฉืœ ืžืขืจื›ืช ื”ืขื™ื›ื•ืœ (ื›ื™ื‘ ืคืคื˜ื™, ื“ืœืงืช ืงื™ื‘ื”, ืงื•ืœื™ื˜ื™ืก);
  • ื ื˜ื™ืœืช ืชืจื•ืคื•ืช ืžืงื‘ื•ืฆื•ืช ืžืกื•ื™ืžื•ืช (ืชืจื•ืคื•ืช ื ื•ื’ื“ื•ืช ื“ื™ื›ืื•ืŸ, ืชืจื•ืคื•ืช ืžืจื’ื™ืขื•ืช, ืืžืฆืขื™ ืžื ื™ืขื”, ื”ื•ืจืžื•ื ืœื™ื•ืช, ืœื‘, ื™ืชืจ ืœื—ืฅ ื“ื, ื ื•ื’ื“ื•ืช HIV) - ืœืืฉื›ื•ืœื™ื•ืช ื™ื›ื•ืœืช ืœืฉืคืจ, ืœื”ื—ืœื™ืฉ ืื• ืœืฉื ื•ืช ืืช ื”"ื•ื•ืงื˜ื•ืจ "ืฉืœ ื”ืฉืคืขืชืŸ ืขืœ ื”ื’ื•ืฃ;
  • ื›ืœ ืชืงื•ืคืช ื”ืœื™ื“ื” ืฉืœ ื”ื™ืœื“ ื•ื”ื”ืื›ืœื” ื”ื˜ื‘ืขื™ืช ืฉืœื•;
  • ื›ืœ ืžื—ืœื•ืช ื›ืจื•ื ื™ื•ืช ื‘ื›ื‘ื“, ื‘ื›ืœื™ื•ืช;
  • ื ื–ืง ืœืจื™ืจื™ืช ื”ืคื” (ืœืžืฉืœ, ืขื stomatitis), ื”ืจืคืก ืœื ื ืจืคื ืขืœ ื”ืฉืคืชื™ื™ื, ืขืฉืฉืช.

ืืœืจื’ื™ื” ืœืืฉื›ื•ืœื™ืช ืžืชื‘ื˜ืืช ืœืจื•ื‘ ื‘ืฆื•ืจื” ืฉืœ ืคืจื™ื—ื•ืช ื‘ืขื•ืจ ื‘ื“ืจื’ื•ืช ืขื•ืฆืžื” ืฉื•ื ื•ืช

ื—ึธืฉืื•ึผื‘! ืชื–ื•ื ืื™ื ืื™ื ื ืžืžืœื™ืฆื™ื ืœื”ืฉืชืžืฉ ื‘ืืฉื›ื•ืœื™ื•ืช ืœื™ืจื™ื“ื” ื‘ืžืฉืงืœ ื‘ื’ื™ืœ ืžืชืงื“ื (70 ืฉื ื™ื ื•ืžืขืœื”).

ืกื™ื›ื•ื

ืืฉื›ื•ืœื™ืช ืœื™ืจื™ื“ื” ื‘ืžืฉืงืœ ื”ื™ื ื‘ืขืœืช ืขืจืš ืžื›ื™ื•ื•ืŸ ืฉื”ื™ื ื›ืžืขื˜ ืื™ื ื” ืžื›ื™ืœื” ืกื•ื›ืจ, ืืš ื”ื™ื ืขืฉื™ืจื” ื‘ื™ื•ืชืจ ื‘ื—ื•ืžืจื™ื ืคืขื™ืœื™ื ื‘ื™ื•ืœื•ื’ื™ืช. ื›ืžื•ื‘ืŸ, ืื™ืŸ ืœื• ืฉื•ื ืชื›ื•ื ื•ืช ืฉืจื™ืคืช ืฉื•ืžืŸ "ืงืกื•ืžื•ืช". ืืš ื”ื“ืจื™ื ื™ื”ื•ื• ืชื•ืกืคืช ืฉื™ืžื•ืฉื™ืช ืœื“ื™ืื˜ื” ืžืื•ื–ื ืช ื•ื“ืœ-ืงืœื•ืจื™ื•ืช. ืžื•ื ื•-ื“ื™ืื˜ืช ืืฉื›ื•ืœื™ื•ืช ื‘ื”ื—ืœื˜ ืื™ื ื” ืžื•ืžืœืฆืช ืขืœ ื™ื“ื™ ืชื–ื•ื ืื™ื.

ื‘ื™ืงื•ืจื•ืช ืขืœ ื”ืฉื™ืžื•ืฉ ื‘ืืฉื›ื•ืœื™ื•ืช ืœื™ืจื™ื“ื” ื‘ืžืฉืงืœ

ืกื‘ื˜ืœื ื” ืฆ'ืจืคื ื•ื‘ื”, ื‘ืช 32, ืงืื–ืืŸ
ื›ืฉื›ืœืœืชื™ ืืฉื›ื•ืœื™ืช ื‘ืชืคืจื™ื˜ ื”ืจื–ื™ื”, ื”ื‘ื—ื ืชื™ ื‘ื™ืจื™ื“ื” ื‘ืชื™ืื‘ื•ืŸ, ื‘ืขืœื™ื™ื” ื‘ื’ื•ื•ืŸ ื”ื›ืœืœื™ ืฉืœ ื”ื’ื•ืฃ. ืื›ืœืชื™ ื› -500 ื’ืจื ืขื™ืกื” ื‘ื™ื•ื ื›ืงื™ื ื•ื— ืื• ื›ืžืจื›ื™ื‘ ืœืงื•ืงื˜ื™ื™ืœ. ืชื•ืš ื—ื•ื“ืฉื™ื™ื ื™ืจื“ืชื™ ื‘ืขืจืš 8 ืง"ื’.
ื™ืงื˜ืจื™ื ื” ืกื•ื‘ื•ืจื•ื‘ื”, ื‘ืช 29, ื ื•ื‘ื•ืกื™ื‘ื™ืจืกืง
ืืฉื›ื•ืœื™ืช ืœื™ืจื™ื“ื” ื‘ืžืฉืงืœ ืขื‘ื•ืจื™ ื”ื™ื™ืชื” ืคืฉื•ื˜ ืœื ื™ืกื•ืœื ื‘ืคื–. ืืคื™ืœื• ื‘ืื•ืคืŸ ืงื™ืฆื•ื ื™, ืœื ื”ื™ื” ืฆื•ืจืš ืœืฉื ื•ืช ืืช ื”ื“ื™ืื˜ื” - ืจืง ืฉืœื˜ื” ืขืœ ืฆืจื™ื›ืช ื”ืคื—ืžื™ืžื•ืช. ืื—ืจื™ ื›ืœ ืืจื•ื—ื” ืื›ืœืชื™ ื›ื—ืฆื™ ืืฉื›ื•ืœื™ืช. ื”ืชื•ืฆืื” ื”ื™ื ืžื™ื ื•ืก 5 ืง"ื’ ืœื—ื•ื“ืฉ.
ืื™ืจื™ื ื” ื“ื•ืœืžื˜ื•ื‘ื”, ื‘ืช 44, ืžื’ื ื™ื˜ื•ื’ืจืกืง
ืœื™ืจื™ื“ื” ื‘ืžืฉืงืœ ื ื™ืกื™ืชื™ ื“ื™ืื˜ื•ืช ืจื‘ื•ืช ื•ืฉื•ื ื•ืช, ืืš ืืฉื›ื•ืœื™ื•ืช ื”ืชื’ืœื• ื›"ื”ืฆืœื” "ืฉืœื™. ื”ื›ื ืชื™ ืžื™ืœืงืฉื™ื™ืง ื•ืฉื™ื™ืงื™ ืคื™ืจื•ืช ื‘ื‘ืœื ื“ืจ, ื”ืฉืชืžืฉืชื™ ื‘ื”ื ื›ื—ื˜ื™ืฃ ืื—ืจ ื”ืฆื”ืจื™ื™ื ื•ื”ืขืจื‘. ืชื•ืš ื—ืฆื™ ืฉื ื” ื ืคื˜ืจืชื™ ืž -20 ืง"ื’.

ืชืŸ ืžืฉื•ื‘

ื’ืŸ

ืคืจื—ื™ื

ื‘ึผึฐื ึดื™ึธื”

ืชื•ึนื›ึถืŸ