ื’ื™ื“ื•ืœ ืคื˜ืจื™ื•ืช ืฆื“ืคื•ืช ืขืœ ืงืฉ

ื‘ืฉื ื™ื ื”ืื—ืจื•ื ื•ืช ื™ื•ืชืจ ื•ื™ื•ืชืจ ืจื•ืกื™ื ืื•ื”ื‘ื™ื ืœื’ื“ืœ ืคื˜ืจื™ื•ืช ื‘ื‘ื™ืช. ื™ืฉื ื ืžืฆืขื™ื ืจื‘ื™ื ืœืงืฆื™ืจ. ืื‘ืœ ืื ื–ื• ื”ืคืขื ื”ืจืืฉื•ื ื” ืฉืืชื” ืขื•ืฉื” ื–ืืช, ืขื“ื™ืฃ ืœื”ืฉืชืžืฉ ื‘ืงืฉ. ื–ื”ื•, ืœืžืขืฉื”, ืžืฆืข ืื•ื ื™ื‘ืจืกืœื™ ืœืชืคื˜ื™ืจ ืคื˜ืจื™ื™ืชื™.

ืขื ืืจื’ื•ืŸ ื ื›ื•ืŸ ืฉืœ ืขืกืงื™ื ืขื ืงืฉ ืœืคื˜ืจื™ื•ืช ืฆื“ืคื•ืช, ืชื•ื›ืœื• ืœืงื‘ืœ ื›ืฉืœื•ืฉื” ืงื™ืœื•ื’ืจืžื™ื ืฉืœ ื’ื•ืคื™ ืคื™ืจื•ืช ื˜ืขื™ืžื™ื ื•ื‘ืจื™ืื™ื. ื ื ืกื” ืœืกืคืจ ืœื›ื ืขื•ื“ ืขืœ ืื•ืคืŸ ื”ื’ื™ื“ื•ืœ ืฉืœ ืคื˜ืจื™ื•ืช ืฆื“ืคื•ืช ืขืœ ืงืฉ.

ืžื“ื•ืข ืœื‘ื—ื•ืจ ื‘ืคื˜ืจื™ื•ืช ืฆื“ืคื•ืช

ืคื˜ืจื™ื•ืช ืžืชื•ืฆืจืช ื‘ื™ืช ืื™ื ืŸ ืจืง ืžื•ืฆืจ ืžื–ื•ืŸ ื‘ืจื™ื, ืืœื ื’ื ื”ื–ื“ืžื ื•ืช ืœื™ืฆื•ืจ ืขืกืง ืžืฉืœืš ื›ื“ื™ ืœื”ืจื•ื•ื™ื— ื›ืกืฃ.

ืคื˜ืจื™ื•ืช ืฆื“ืคื•ืช ื ื—ืฉื‘ื•ืช ืœืื•ื›ืœ ื‘ื˜ื•ื— ื•ื˜ืขื™ื ืฉื ื™ืชืŸ ืœืฆืจื•ืš ื’ื ืขืœ ื™ื“ื™ ื™ืœื“ื™ื ืฆืขื™ืจื™ื. ื‘ืกื™ืŸ ื•ื‘ื™ืคืŸ ื—ื•ืงืจื™ื ืžื“ืขื ื™ื ืืช ื’ื•ืฃ ื”ืคืจื™ ื•ื”ื•ื›ื™ื—ื• ืืช ื”ืชื•ืขืœืช ืฉืœ ืคื˜ืจื™ื•ืช ืฆื“ืคื•ืช ื‘ืคื•ืขืœ.

ืžื” ื”ืชืคืงื™ื“ ืฉืœ ื”ืคื˜ืจื™ื™ื” ื‘ืฉืžื™ืจื” ืขืœ ื”ื‘ืจื™ืื•ืช ื‘ืื›ื™ืœื” ืงื‘ื•ืขื”:

  • ืœื—ืฅ ื”ื“ื ืžื ื•ืจืžืœ;
  • ื‘ืขื™ื•ืช ื‘ืžืขืจื›ืช ื”ืขืฆื‘ื™ื ื ืขืœืžื•ืช;
  • ื”ืกื™ื›ื•ืŸ ืœื—ืœื•ืช ื‘ืกืจื˜ืŸ ืžืฆื˜ืžืฆื;
  • ืจืžืช ื”ืฉื•ืžื ื™ื ื‘ื“ื ื—ื•ื–ืจืช ืœื”ื™ื•ืช ื ื•ืจืžืœื™ืช;
  • ืžืขืจื›ืช ื”ืœื‘ ื•ื›ืœื™ ื”ื“ื ืžืชื—ื–ืงืช;
  • ื‘ืฉืœ ื ื•ื›ื—ื•ืชื ืฉืœ ื ื•ื’ื“ื™ ื—ืžืฆื•ืŸ, ื”ื’ื•ืฃ ืžื–ื“ืงืŸ ืœืื˜ ื™ื•ืชืจ;
  • ืคื˜ืจื™ื™ืช ืฆื“ืคื•ืช - ื—ื•ืžืจ ืกืคื™ื’ื” ื”ืžืกื•ื’ืœ ืœืกืคื•ื’ ืžืชื›ื•ืช ื›ื‘ื“ื•ืช ื•ืจื“ื™ื•ื ื•ืงืœื™ื“ื™ื ื•ืœื”ื•ืฆื™ืื ืžื”ื’ื•ืฃ;
  • ืจืžืช ื”ื›ื•ืœืกื˜ืจื•ืœ ื‘ืฉื™ืžื•ืฉ ืžืชืžื™ื“ ื‘ืคื˜ืจื™ื™ื” ื–ื• ืžื•ืคื—ืชืช ืขื“ 30%.

ืฉื™ื˜ื•ืช ืœื”ื›ื ืช ืงืฉ ืœื’ื™ื“ื•ืœ ืคื˜ืจื™ื•ืช ืฆื“ืคื•ืช

ืื ืชื—ืœื™ื˜ ืœื”ืชื—ื™ืœ ืœื’ื“ืœ ืคื˜ืจื™ื•ืช ืฆื“ืคื•ืช ืขืœ ืงืฉ, ืขืœื™ืš ืœื“ืขืช ืืช ื”ืžื•ื–ืจื•ื™ื•ืช ืฉืœ ื”ื›ื ืช ืžืฆืข ื–ื”. ืงืฉ ื—ื™ื˜ื” ืขื•ื‘ื“ ื”ื›ื™ ื˜ื•ื‘.

ื›ึผึฐื‘ึดื™ืฉืึธื”

ืœืคื ื™ ื–ืจื™ืขืช ื”ืชืคื˜ื™ืจ, ื™ืฉ ืœื”ืฉืจื•ืช ืืช ื”ืžืฆืข ืœืคื˜ืจื™ื•ืช ืฆื“ืคื•ืช, ืื•, ื›ืคื™ ืฉืื•ืžืจื™ื ืื ืฉื™ ืขืกืงื™ื ืคื˜ืจื™ื•ืช, ืขืœื™ื• ืœื”ื™ื•ืช ืžื•ืชืกืก. ื”ืขื•ื‘ื“ื” ื”ื™ื ืฉื‘ืชืฉืชื™ืช ืœื ืžื˜ื•ืคืœืช, ืชื‘ื ื™ื•ืช ื™ื›ื•ืœื•ืช ืœื”ื“ื‘ื™ืง ืชืคื˜ื™ืจ. ื›ื“ื™ ืœืžื ื•ืข ืืช ื–ื” ืงื•ืจื”, ืžื ื™ื—ื™ื ืืช ื”ืงืฉ ื‘ืžื™ื ืœืชืกื™ืกื”. ื‘ืžื”ืœืš ืชื”ืœื™ืš ื–ื” ื ื•ืฆืจืช ืกื‘ื™ื‘ื” ื—ื•ืžืฆื™ืช ื‘ื” ืคืชื•ื’ื ื™ื ื•ื—ื™ื™ื“ืงื™ื ืื™ื ื ื™ื›ื•ืœื™ื ืœื”ืชืงื™ื™ื.

ืชืฉื•ืžืช ื”ืœื‘! ืชืคื˜ื™ืจ ืฉืœ ืคื˜ืจื™ื•ืช ืฆื“ืคื•ืช ืžืจื’ื™ืฉ ื ื”ื“ืจ, ืžื›ื™ื•ื•ืŸ ืฉื”ื•ื ื™ืฉืœื•ื˜ ื‘ืžืฆืข ื”ืชืกืกื™.

ืชื”ืœื™ืš ืคืกื˜ื•ืจ

ื™ืฉ ืœื‘ืฆืข ืคืกื˜ื•ืจ ืฉืœ ื”ืงืฉ ื›ื“ื™ ืœืžื ื•ืข ื ื•ื›ื—ื•ืช ืฉืœ ื—ื™ื™ื“ืงื™ื ืžื–ื™ืงื™ื. ื”ืชื”ืœื™ืš ื“ื•ืจืฉ ืžืฆืข ื›ืชื•ืฉ, ืœื ื™ื•ืชืจ ืž -10 ืก"ืž. ื‘ืงืฉื™ื•ืช ืงื˜ื ื•ืช ื”ืชืคื˜ื™ืจ ื™ื•ืฆืจ ืžื•ืฉื‘ื•ืช ืฉืœ ืชืคื˜ื™ืจ ื•ืฆื“ืคื•ืช ืžื”ืจ ื™ื•ืชืจ. ื‘ื ื•ืกืฃ, ื ื•ื— ื™ื•ืชืจ ืœืขื‘ื•ื“ ืขื ืงืฉ ื›ื–ื”.

ืžืฉืจื™ื ืืช ื”ืงืฉ ื‘ืžื™ื ื•ืžื‘ื™ืื™ื ืœืจืชื™ื—ื”. ื›ืš ืžืคื•ืกื˜ืจ ื”ืžืฆืข ื”ื ื“ืจืฉ:

  1. ืžืžืœืื™ื ืžื™ื›ืœ ื’ื“ื•ืœ ื‘ืžื™ื ืขื“ ืืžืฆืข ื”ื“ืจืš, ืžืจืชื™ื—ื™ื ื•ืžืฆื ื ื™ื ืขื“ 80 ืžืขืœื•ืช. ื‘ืขืชื™ื“ ื™ืฉ ืœืฉืžื•ืจ ืขืœ ื˜ืžืคืจื˜ื•ืจื” ื–ื• ื‘ืฉืœื‘ ื”ืคืกื˜ื•ืจ. ื”ืฉืชืžืฉ ื‘ืžื“ ื—ื•ื ื›ื“ื™ ืœื“ืขืช ืืช ื”ื˜ืžืคืจื˜ื•ืจื” ื”ืžื“ื•ื™ืงืช.
  2. ืื ื• ืžื›ื ื™ืกื™ื ืืช ื”ืงืฉ (ื›ืžื” ืฉื™ืฉืชืœื‘ ื‘ืžื™ื›ืœ) ื‘ืจืฉืช ื›ื“ื™ ืฉืœื ื™ืชืคื•ืจืจ ื‘ืžื™ื, ื•ืžื›ื ื™ืกื™ื ืื•ืชื• ืœืžื™ื›ืœ ืœืžืฉืš 60 ื“ืงื•ืช. ื”ื‘ืกื™ืก ืœื’ื™ื“ื•ืœ ืคื˜ืจื™ื•ืช ืฆื“ืคื•ืช ื—ื™ื™ื‘ ืœื”ื™ื•ืช ืžื›ื•ืกื” ื‘ืžื™ื ืœื—ืœื•ื˜ื™ืŸ.
  3. ื•ืื– ืžื•ืฆื™ืื™ื ืืช ื”ืจืฉืช ื›ืš ืฉื”ืžื™ื ื™ื”ื™ื• ื–ื›ื•ื›ื™ืช ื•ื™ืฆื ื ื• ืœื˜ืžืคืจื˜ื•ืจืช ื”ื—ื“ืจ. ืื—ืจื™ ื–ื”, ืืชื” ื™ื›ื•ืœ ืœืื›ืœืก ืžื—ื“ืฉ ืืช ื”ืชืคื˜ื™ืจ.

ืฉื™ื˜ืช ื“ื’ื™ืจื” ืงืจื”

ื”ื›ื ืช ืžืฆืข ื–ื• ืžืชืื™ืžื” ืœืคื˜ืจื™ื•ืช ื”ื’ื“ืœื•ืช ื‘ืžื–ื’ ืื•ื•ื™ืจ ืงืจ. ืฉื™ื˜ื” ื–ื• ืžืชืื™ืžื” ื’ื ืœืคื˜ืจื™ื•ืช ืฆื“ืคื•ืช.

ืื– ืื™ืš ืžืชื‘ืฆืขืช ื”ื“ื’ื™ืจื”:

  1. ื”ืฉืจื• ืืช ื”ืงืฉ ืœืžืฉืš 60 ื“ืงื•ืช ื‘ืžื™ื ืงืจื™ื, ื•ืื– ื”ื ื™ื—ื• ืื•ืชื• ืœื ื™ืงื•ื–, ืืš ืืœ ื™ื™ื‘ืฉื• ืื•ืชื•.
  2. ื‘ืžื™ื›ืœ ื’ื“ื•ืœ, ืžืขืจื‘ื‘ื™ื ืขื ืชืคื˜ื™ืจ ื•ืžื›ื ื™ืกื™ื ืœืฉืงื™ืช ืื• ืœืžื™ื›ืœ ื ื•ื— ืื—ืจ. ืื ืœื•ื—ืฆื™ื ืขืœ ื”ืชืคื˜ื™ืจ, ื™ืฉ ืœืจืกืง ืื•ืชื• ืœืคื ื™ ื”ืฉืชื™ืœื”.
  3. ืžื›ืกื™ื ืืช ื”ื—ืœืง ื”ืขืœื™ื•ืŸ ื‘ืกืจื˜ ื•ืžื›ื ื™ืกื™ื ืื•ืชื• ืœื—ื“ืจ ื‘ื• ื˜ืžืคืจื˜ื•ืจืช ื”ืื•ื•ื™ืจ ื ืขื” ื‘ื™ืŸ 1-10 ืžืขืœื•ืช.
  4. ื›ืืฉืจ ื”ืงืฉ ืžื›ื•ืกื” ื‘ืคืจื™ื—ื” ืœื‘ื ื”, ืื ื• ืžืกื“ืจื™ื ืžื—ื“ืฉ ืืช "ื”ืžืฉืชืœื•ืช" ื‘ื—ื“ืจ ื—ื ื™ื•ืชืจ.
ืชืฉื•ืžืช ื”ืœื‘! ื”ืชืฉื•ืื” ืขื ื“ื’ื™ืจื” ืงืจื” ืฉืœ ืงืฉ ื ืžื•ื›ื” ื™ื•ืชืจ ืžืืฉืจ ืขื ืคืกื˜ื•ืจ ืื• ืชืกื™ืกื”, ืืš ื™ืฉ ืคื—ื•ืช ื˜ืจื—ื” ืขื ื”ื›ื ื”.

ืขื ืžื™ ื—ืžืฆืŸ

ืœืžืจื•ืช ื”ืขื•ื‘ื“ื” ืฉื–ื” ืžื•ื˜ืœ ื‘ืกืคืง, ื”ื•ื ืขื“ื™ื™ืŸ ืžืฉืžืฉ ืœื”ื›ื ืช ืงืฉ ืœื’ื™ื“ื•ืœ ืคื˜ืจื™ื•ืช ืฆื“ืคื•ืช. ืžื™ ื—ืžืฆืŸ ื”ื•ืจืก ืžื™ืงืจื•ืื•ืจื’ื ื™ื–ืžื™ื ืคืชื•ื’ื ื™ื™ื, ืืš ืื™ื ื• ืคื•ื’ืข ื‘ืชืคื˜ื™ืจ.

ืฉืœื‘ื™ ื”ื›ื ื”:

  • ื”ืงืฉ ืžื•ืฉืจื” ื‘ืžื™ื ืœืžืฉืš ืฉืขื”, ื•ืื– ื ืฉื˜ืฃ ืคืขืžื™ื™ื;
  • ื”ื›ื™ื ื• ืชืžื™ืกืช ืžื™ ื—ืžืฆืŸ ื‘ื™ื—ืก ืฉืœ 1: 1 ื•ื”ื ื™ื—ื• ืืช ื”ืงืฉ: ืขืœื™ื›ื ืœืฉืžื•ืจ ืขืœื™ื• ืžืกืคืจ ืฉืขื•ืช;
  • ื•ืื– ื”ืชืžื™ืกื” ืžื ื•ืงื–ืช ื•ื”ืžืฆืข ื”ืขืชื™ื“ื™ ื ืฉื˜ืฃ ื‘ื›ืžื” ืžื™ื;
  • ืœืื—ืจ ืžื›ืŸ, ื”ืชืคื˜ื™ืจ ืžืื•ื›ืœืก.
ืชืฉื•ืžืช ื”ืœื‘! ืื ืื™ื ืš ืจื•ืฆื” ืœื‘ื–ื‘ื– ื’ื– ืื• ื—ืฉืžืœ ืœืคืกื˜ื•ืจ ืงืฉ, ื”ืฉืชืžืฉ ื‘ืžื™ ื—ืžืฆืŸ.

ืฉื™ื˜ื•ืช ืื—ืจื•ืช

ื‘ื ื•ืกืฃ ืœืฉื™ื˜ื•ืช ื”ื "ืœ, ื ื™ืชืŸ ืœืื“ื•ืช ืืช ื”ืงืฉ ื‘ืืžื‘ื˜ ืžื™ื ืื• ืœื”ืฉืชืžืฉ ื‘ื—ื•ื ื™ื‘ืฉ.

ืื ื• ืžืงื•ื•ื™ื ืฉื”ื›ืœ ื‘ืจื•ืจ ืขื ืืžื‘ื˜ ืžื™ื. ื‘ื•ืื• ื ืชืขื›ื‘ ืขืœ ืฉื™ื˜ืช ื”ื”ื›ื ื” ื”ื™ื‘ืฉื”:

  1. ืงื‘ืขื ื• ืืช ื”ื˜ืžืคืจื˜ื•ืจื” ื”ืžื™ื ื™ืžืœื™ืช ื‘ืชื ื•ืจ, ืœื ื™ื•ืชืจ ืž- 70-80 ืžืขืœื•ืช.
  2. ืฉืžื ื• ืืช ื”ืงืฉ ื‘ืฉืงื™ืช ืืคื™ื™ื” ื•ื”ืฉืื™ืจื• ืœืฉืขื” ืื—ืช.
  3. ืœืื—ืจ ืžื›ืŸ ืื ื• ืžืฉืจื™ื ืืช ื”ื‘ืกื™ืก ื”ืขืชื™ื“ื™ ืœืฉืงื™ืขืช ื”ืชืคื˜ื™ืจ ื‘ืžื™ื ืจื•ืชื—ื™ื. ืœืื—ืจ ืงื™ืจื•ืจ ืœื˜ืžืคืจื˜ื•ืจืช ื”ื—ื“ืจ, ืื ื• ืžืื›ืœืกื™ื ืืช ืชืคื˜ื™ืจ ื”ืฆื“ืคื•ืช.

ื“ื™ื‘ืจื ื• ืขืœ ื“ืจื›ื™ื ืืคืฉืจื™ื•ืช ืœื”ื›ื™ืŸ ืงืฉ ืœื’ื™ื“ื•ืœ ืคื˜ืจื™ื•ืช ืฆื“ืคื•ืช. ื‘ื—ืจ ืืช ื”ืžืชืื™ื ื‘ื™ื•ืชืจ ืœืชื ืื™ื ืฉืœืš.

ืžื” ืืชื” ืฆืจื™ืš

ืื–, ื”ืงืฉ ืžื•ื›ืŸ, ืืชื” ื™ื›ื•ืœ ืœืื›ืœืก ืื•ืชื•. ืื‘ืœ ืœืคื ื™ ื›ืŸ, ืืชื” ืฆืจื™ืš ืœื”ื›ื™ืŸ ืืช ื›ืœ ืžื” ืฉืืชื” ืฆืจื™ืš ืœืขื‘ื•ื“ื” ืžื•ืฆืœื—ืช:

  • ืงืฉ;
  • ืชึทืคื˜ึดื™ืจ;
  • ืฉืงื™ื•ืช ืขื‘ื•ืช ืขืฉื•ื™ื•ืช ืžืคื•ืœื™ืืชื™ืœืŸ, ืื• ืžื™ื›ืœื™ื ืื—ืจื™ื ืฉืžื˜ื•ืคืœื™ื ืžืจืืฉ ื‘ืžื™ ื—ืžืฆืŸ ืื• ื‘ืืœื›ื•ื”ื•ืœ;
  • ืžื—ื˜ ืกืจื™ื’ื” ืื• ืžืงืœ ื—ื“, ื”ื ื•ื— ืœืื’ืจื•ืฃ ื—ื•ืจื™ื;
  • ืจืฆื•ืขื” ืืœืกื˜ื™ืช ืื• ื—ื•ื˜ ืœืงืฉื™ืจืช ื”ืชื™ืง.

ืžื›ื ื™ืกื™ื ืืช ื”ืชืคื˜ื™ืจ ื”ืžืขื•ืจื‘ ืขื ืงืฉ ืœืžื™ื›ืœ ื”ืžื•ื›ืŸ ื•ืžืžืœืื™ื ืืช ื”ืžื™ื›ืœ, ืืš ื‘ืื•ืคืŸ ืจื•ืคืฃ. ื‘ื—ืœืง ื”ืขืœื™ื•ืŸ, ืœืคื ื™ ื”ืงืฉื™ืจื”, ืกื—ื˜ ืืช ื”ืื•ื•ื™ืจ.

ื—ึธืฉืื•ึผื‘! ื™ืฉ ืœืฉื˜ื•ืฃ ื™ื“ื™ื™ื ื”ื™ื˜ื‘ ืœืคื ื™ ืฉื–ื•ืจืขื™ื ืชืคื˜ื™ืจ, ื”ื”ืชืคืชื—ื•ืช ื”ืขืชื™ื“ื™ืช ืฉืœ ืคื˜ืจื™ื•ืช ืชืœื•ื™ื” ื‘ื›ืš.

ืœืื—ืจ ืžื›ืŸ ืื ื• ื ื•ืงื‘ื™ื ื—ื•ืจื™ื ื‘ืฉืงื™ืช ืงืฉ ื‘ืžื“ืจื’ื” ืฉืœ 10-12 ืก"ืž: ืืœื” ื”ื—ื•ืจื™ื ืœื™ืฆื™ืืช ื”ืคื˜ืจื™ื•ืช.

ืื ื—ื ื• ืžื’ื“ืœื™ื ืืช ื”ืงืฆื™ืจ

ื‘ืžื” ืจืืฉื•ื ื”

ื›ืืžื•ืจ ืœืขื™ืœ, ื‘ืžืฉืš ืžืกืคืจ ืฉื‘ื•ืขื•ืช ืžื•ื ื—ื™ื ืฉืงื™ื•ืช ืขื ืงืฉ ืฉื ื–ืจืข ื‘ืชืคื˜ื™ืจ ื‘ื—ื“ืจ ืงืจื™ืจ. ื‘ืจื’ืข ืฉื”ื ื”ื•ืคื›ื™ื ืžื—ืจื•ื–ื•ืช ืœื‘ื ื•ืช ื•ืžื•ืคื™ืขื™ื ืžื—ืจื•ื–ื•ืช ืœื‘ื ื•ืช, ืื ื—ื ื• ืžื•ืฆื™ืื™ื ืื•ืชื ืœื—ื“ืจ ื—ื ืขื ื˜ืžืคืจื˜ื•ืจื” ืฉืœ 18-20 ืžืขืœื•ืช.

ืึทื–ื”ึธืจึธื”! ื™ืฉ ืœื–ื›ื•ืจ ื›ื™ 30 ืžืขืœื•ืช ื™ื”ื•ื• ื–ืขื–ื•ืข ืœืฆืžื™ื—ืช ื”ืชืคื˜ื™ืจ, ืืฉืจ ื™ืฉืคื™ืข ืœืจืขื” ืขืœ ื ื‘ื™ื˜ืช ื”ืคื˜ืจื™ื•ืช.

ื‘ื–ืžืŸ ืฉื”ืคื˜ืจื™ื•ืช ื’ื“ืœื•ืช, ื”ื—ื“ืจ ืื™ื ื• ืžืื•ื•ืจืจ, ืžื›ื™ื•ื•ืŸ ืฉืคื˜ืจื™ื•ืช ืฆื“ืคื•ืช ื–ืงื•ืงื•ืช ืœืจื™ื›ื•ื– ื’ื‘ื•ื” ืฉืœ ืคื—ืžืŸ ื“ื• ื—ืžืฆื ื™ ื•ืœื—ื•ืช ืœืฆื•ืจืš ืฆืžื™ื—ื” ืจื’ื™ืœื”. ื‘ืชื•ืš ื”ื‘ื™ืช, ืืชื” ืฆืจื™ืš ืœื‘ืฆืข ื ื™ืงื•ื™ ืจื˜ื•ื‘ ืขื ืชื›ืฉื™ืจื™ื ื”ืžื›ื™ืœื™ื ื›ืœื•ืจ ื›ืœ ื™ื•ื. ืœืื—ืจ 18-25 ื™ื•ื, ื”ื“ื’ื™ืจื” ืžืกืชื™ื™ืžืช, ืฆืžื™ื—ืช ืคื˜ืจื™ื•ืช ื”ืฆื“ืคื•ืช ืžืชื—ื™ืœื”.

ืชืฉื•ืžืช ื”ืœื‘! ืงืจื ื™ ื”ืฉืžืฉ ืœื ืฆืจื™ื›ื•ืช ืœื—ื“ื•ืจ ืœื—ื“ืจ, ืžื›ื™ื•ื•ืŸ ืฉืื•ืจ ืื•ืœื˜ืจื” ืกื’ื•ืœ ืžืฉืคื™ืข ืœืจืขื” ืขืœ ื”ืชืคื˜ื™ืจ.

ื”ืคื˜ืจื™ื•ืช ื”ืจืืฉื•ื ื•ืช

ืฉืงื™ื•ืช ืงืฉ ืžื•ืชืงื ื•ืช ืื ื›ื™ืช, ื‘ืžืจื—ืง ื›ืœืฉื”ื• ื–ื• ืžื–ื•, ื›ืš ืฉื”ืื•ื•ื™ืจ ื™ื›ื•ืœ ืœื”ืกืชื•ื‘ื‘ ื—ื•ืคืฉื™ ื‘ื™ื ื™ื”ืŸ. ื‘ืžืฉืš ื—ื•ื“ืฉ ื•ื—ืฆื™, ื”ืœื—ื•ืช ืฆืจื™ื›ื” ืœื”ื™ื•ืช ื‘ื™ืŸ 85 ืœ -95 ืื—ื•ื–ื™ื, ื•ื”ื˜ืžืคืจื˜ื•ืจื” ืฆืจื™ื›ื” ืœื”ื™ื•ืช 10-20 ืžืขืœื•ืช.

ืชืฉื•ืžืช ื”ืœื‘! ื›ื›ืœ ืฉื”ื˜ืžืคืจื˜ื•ืจื” ื’ื‘ื•ื”ื” ื™ื•ืชืจ, ื›ืš ื’ื•ืคืŸ ื”ืคื™ืจื•ืช ืฉืœ ื”ืคื˜ืจื™ื•ืช ื™ื”ื™ื” ืงืœ ื™ื•ืชืจ, ื–ื” ืœื ืžืฉืคื™ืข ืขืœ ื”ื˜ืขื.

ื”ืื•ืจ ืœื ืฆืจื™ืš ืœื”ื™ื•ืช ืขื–, ืœื ื™ื•ืชืจ ืž -5 ื•ื•ืื˜ ืœืžื˜ืจ ืจื‘ื•ืข. ื™ืฉ ืœื”ืฉืงื•ืช ืืช "ืžื™ื›ืœ" ื”ืงืฉ ื‘ืฆื•ืจื” ื™ื‘ืฉื”, ืœืžืฉืœ ื‘ืืžืฆืขื•ืช ืืงื“ื— ืจื™ืกื•ืก ืคืขืžื™ื™ื ื‘ื™ื•ื, ืขืœ ื”ืžื›ืกื™ื ืžืœืžืขืœื” ืœืžื˜ื”. ืฉื™ื“ื•ืจ ื‘ืฉืœื‘ ื–ื” ื”ื•ื ื”ืœื™ืš ื—ื•ื‘ื” ื”ื“ืจื•ืฉ ืœื™ื™ื‘ื•ืฉ ื”ืžื›ืกื™ื.

ื—ึธืฉืื•ึผื‘! ืžื™ื ืขื•ืžื“ื™ื ืขืœ ื”ืžื›ืกื™ื ืžื•ื‘ื™ืœื™ื ืœื”ืฆื”ื‘ืชื.

ื ื™ืชืŸ ืœืงืฆื•ืจ ืืช ื’ื•ืคื™ ื”ืคืจื™ ื”ืจืืฉื•ื ื™ื ืœืื—ืจ 1.5 ื—ื•ื“ืฉื™ื.

ืขื‘ื•ืจ ืคื˜ืจื™ื•ืช ืžื•ื›ื ื•ืช ืœืงื˜ื™ืฃ, ื”ื›ื™ืกื•ื™ื™ื ืขื˜ื•ืคื™ื, ื•ืงื•ื˜ืจ ื”ื›ื•ื‘ืข ื”ื’ื“ื•ืœ ื‘ื™ื•ืชืจ ืœื ื™ืขืœื” ืขืœ ื—ืžื™ืฉื” ืกื ื˜ื™ืžื˜ืจื™ื. ืื‘ืœ ื–ื” ืœื ืžืคืจื™ืข ืœืคื™ืจื•ืช ืฉืœ ืคื˜ืจื™ื•ืช ืฆื“ืคื•ืช ืขืœ ืงืฉ, ืืชื” ื™ื›ื•ืœ ืœืงืฆื•ืจ ืขื•ื“ ืคืขืžื™ื™ื. ืื‘ืœ ื‘ืชื ืื™ ืฉื”ืจื’ืœื™ื™ื ื™ื•ืกืจื•, ื•ื”ื‘ืœื•ืงื™ื ื™ืžื•ื™ื ื•. ืขื ื”ืืจื’ื•ืŸ ื”ื ื›ื•ืŸ ืฉืœ ื”ืžืงืจื”, ืžืฆืข ื”ืงืฉ ื ื•ืชืŸ ื™ื‘ื•ืœ ื‘ืชื•ืš 6 ื—ื•ื“ืฉื™ื.

ืขึตืฆึธื”! ื—ื“ืจ ืœื— ืื”ื•ื‘ ืขืœ ื™ื“ื™ ื”ืืžืฆืขื™ื™ื, ื›ื“ื™ ืฉืœื ื™ื˜ืจื™ื“ื• ื•ืœื ื™ืคื’ืขื• ื‘ืงืฉ, ืคืชื— ื”ืื•ื•ืจื•ืจ ืกื’ื•ืจ ื‘ื›ื™ืœื” ื™ืชื•ืฉื™ื ืžืฉื•ื‘ื—ืช.

ืขืฆื” ืฉื™ืžื•ืฉื™ืช ื‘ืžืงื•ื ืžืกืงื ื”

ื’ื™ื“ื•ืœ ืคื˜ืจื™ื•ืช ืฆื“ืคื•ืช ืขืœ ืงืฉ ื‘ื‘ื™ืช:

ืึทื–ื”ึธืจึธื”! ื‘ื‘ื—ื™ืจืช ืžืงื•ื ืœื’ื™ื“ื•ืœ ืคื˜ืจื™ื•ืช ืฆื“ืคื•ืช ืขืœ ืงืฉ ืื• ืžืฆืข ืื—ืจ, ืืœ ืชืฉื›ื— ื›ื™ ื ื‘ื’ื™ื ืžื–ื™ืงื™ื ืœื‘ื ื™ ืื“ื, ื•ืœื›ืŸ ืœื ืžื•ืžืœืฅ ืœื”ื ื™ื— ืืช ื”ืชืคื˜ื™ืจ ื‘ื‘ื™ืช ืžืชื—ืช ืœื‘ื™ืช.

ื–ื” ื—ืฉื•ื‘:

  1. ืืกื•ืจ ืฉื”ืžื™ื ื‘ืฉืงื™ื•ืช ื™ืกืชื™ื™ืžื•. ืฉื™ืžื• ืœื‘ ืœืชื•ืคืขื” ื›ื–ื•, ืฆืจื• ื—ื•ืจื™ ื ื™ืงื•ื– ื ื•ืกืคื™ื ื‘ืชื—ืชื™ืช. ื™ื™ื‘ื•ืฉ ืงืฉ ื™ืชืจ ื’ื ื”ื•ื ืžื–ื™ืง.
  2. ืื ื”ืชืคื˜ื™ืจ ืฉื‘ืงืฉ ื”ืฉืชื ื” ืœื›ื—ื•ืœ, ืฉื—ื•ืจ ืื• ื—ื•ื ื‘ืžืงื•ื ืœื‘ืŸ, ื–ื” ืกื™ืžืŸ ืœืขื•ื‘ืฉ. ื’ื™ื“ื•ืœ ืคื˜ืจื™ื•ืช ื‘ืชื™ืง ื›ื–ื” ื”ื•ื ื‘ืœืชื™ ืืคืฉืจื™, ื—ื™ื™ื‘ื™ื ืœื–ืจื•ืง ืื•ืชื•.
  3. ืœื ืืžื•ืจื•ืช ืœื”ื™ื•ืช ืคื—ื™ ืืฉืคื” ืœื™ื“ ื—ืžืžื•ืช ืคื˜ืจื™ื•ืช ืฆื“ืคื•ืช, ืžื›ื™ื•ื•ืŸ ืฉื—ื™ื™ื“ืงื™ื ืžืงืœืงืœื™ื ืืช ื”ืชืคื˜ื™ืจ.
  4. ืื ื”ืชื—ืœืช ืœื’ื“ืœ ืœืจืืฉื•ื ื” ืคื˜ืจื™ื•ืช ืฆื“ืคื•ืช ืขืœ ืงืฉ, ืื– ืืœ ืชืคืชื— ืขืกืง ื‘ืงื ื” ืžื™ื“ื” ื’ื“ื•ืœ. ืฉื™ื”ื™ื” ืฉืงื™ืช ืื—ืช ืงื˜ื ื”. ืขืœื™ื• ืชื‘ื“ื•ืง ืืช ื”ื™ื›ื•ืœื•ืช ื•ื”ืจืฆื•ืŸ ืฉืœืš ืœื’ื“ืœ ืคื˜ืจื™ื•ืช ืฆื“ืคื•ืช ื‘ืขืชื™ื“.
ืชืŸ ืžืฉื•ื‘

ื’ืŸ

ืคืจื—ื™ื

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