ืคื˜ืจื™ื•ืช ืขื™ื–ื™ื (ืขื–ื™ื, ื‘ื•ืœื˜ื•ืก ื™ื‘ืฉ): ืชืžื•ื ื” ื•ืชื™ืื•ืจ ืื•ืคืŸ ื”ื‘ื™ืฉื•ืœ

ืฉืึตื:ืขึตื–
ืฉื ืœื˜ื™ื ื™:Suillus bovinus
ืกื•ื’: ืึธื›ึดื™ืœ
ืžื™ืœื™ื ื ืจื“ืคื•ืช:Boletus bovinus, Agaricus bovinus, Reshetnyak, ื—ืžืื” ื™ื‘ืฉื”, ืขื– ืคื˜ืจื™ื•ืช, ืคืจื”, ืคื˜ืจื™ื™ืช ืคืจื”, ืžื•ืœื™ืŸ
ืžืืคื™ื™ื ื™ื:
  • ืงึฐื‘ื•ึผืฆึธื”: ืฆึดื ื•ึนืจึดื™
ืฉื™ื˜ืชื™ื•ืช:
  • ื”ืžื—ืœืงื”: Basidiomycota (Basidiomycetes)
  • ืชึทืช ืžึทื—ืœึธืงึธื”: Agaricomycotina (Agaricomycetes)
  • ืžืขืžื“: Agaricomycetes (Agaricomycetes)
  • ืžื—ืœืงื” ืžืฉื ื”: Agaricomycetidae
  • ืœื”ื–ืžื™ืŸ: ื‘ื•ืœื˜ื™ื™ืœืก
  • ืžึดืฉืืคึผึธื—ึธื”: Suillaceae (ืฉืžื ื•ื ื™)
  • ืกื•ึผื’: Suillus (ืžื ืช ื—ืžืื”)
  • ื ื•ืฃ: Suillus bovinus (ืขื–)

ืคื˜ืจื™ื•ืช ืขื–ื™ื, ืื• ื‘ื•ืœื˜ื•ืก ื™ื‘ืฉ, ืžืฆื•ื™ื•ืช ื›ืžืขื˜ ื‘ื›ืœ ืžืงื•ื ื‘ื™ืขืจื•ืช ื”ืžื—ื˜ื ื™ื™ื ื‘ืื–ื•ืจ ื”ืืงืœื™ื ื”ืžืžื•ื–ื’. ืงื•ืจื” ืฉืงื•ื˜ืคื™ ืคื˜ืจื™ื•ืช ื—ืกืจื™ ื ื™ืกื™ื•ืŸ ืžื‘ืœื‘ืœื™ื ืื•ืชื ืขื ืคื˜ืจื™ื•ืช ืžืื›ืœ ืื—ืจื•ืช (ืคื˜ืจื™ื•ืช ื ืคื•ืฆื•ืช, ืคื˜ืจื™ื•ืช ืื• ืคื˜ืจื™ื•ืช), ืื• ืฉื”ืŸ ืืคื™ืœื• ื—ื•ืฉืฉื•ืช ืœื”ื›ื ื™ืก ืื•ืชืŸ ืœืกืœ, ื›ื™ ืื™ื ืŸ ื™ื•ื“ืขื•ืช ืขืœื™ื”ืŸ ื“ื‘ืจ. ืœืžืขืฉื”, ื”ืคื—ื“ื™ื ืžืคื ื™ ื”ื™ืœื“ื™ื ื”ื ื—ืกืจื™ ื‘ืกื™ืก: ื”ื ืื›ื™ืœื™ื ืœื—ืœื•ื˜ื™ืŸ ื•ืื™ืŸ ืœื”ื ืขืžื™ืชื™ื ืจืขื™ืœื™ื ื›ื•ื–ื‘ื™ื. ื”ื˜ืขื ืฉืœ ื—ืžืื” ื™ื‘ืฉื” ื”ื•ื ืื•ืœื™ ืคื—ื•ืช ืืงืกืคืจืกื™ื‘ื™ ืžื–ื” ืฉืœ "ืขืžื™ืชื™ื”ื" ื”ืจื’ื™ืœื™ื ื”ืžืคื•ืจืกืžื™ื, ืืš ืื ืชื‘ื—ืจื• ื‘ืžืชื›ื•ืŸ ื”ื ื›ื•ืŸ ื•ืชื‘ืฉืœื• ืื•ืชื ื ื›ื•ืŸ, ื”ืชื•ืฆืื” ืœืœื ืกืคืง ืชืฉืžื— ืืช ื—ื•ื‘ื‘ื™ ืžื ื•ืช ื”ืคื˜ืจื™ื•ืช.

ืื™ืš ื ืจืื•ืช ืคื˜ืจื™ื•ืช ื”ื™ืœื“ื™ื

ื›ื“ื™ ืœื”ื‘ื™ืŸ ืžื”ืŸ ืคื˜ืจื™ื•ืช ื”ืขื–ื™ื, ื”ืชืžื•ื ื” ืชืขื–ื•ืจ:

ืฉืžืŸ ื™ื‘ืฉ ื”ื•ื ืคื˜ืจื™ื™ื” ืฆื™ื ื•ืจื™ืช. ื›ื•ื‘ืขื• ื—ืœืง, ืžืขื˜ ืฉื˜ื•ื—, ื‘ืฆื‘ืข ื—ื•ื-ืฆื”ื•ื‘, ืื“ืžื“ื-ืื•ืงืจ ืื• ื‘ืฆื‘ืข ื‘ื– 'ื‘ื”ื™ืจ. ื‘ืคื˜ืจื™ื•ืช ืฆืขื™ืจื•ืช ืงืฆื”ื• ืœื‘ืŸ, ืจืš ื•ืžืขื•ืงืœ ืžืขื˜ ื›ืœืคื™ ืžืขืœื”. ื’ื•ื“ืœ ื”ื›ื•ื‘ืข ื”ื•ื ืžืžื•ืฆืข, ื”ืงื•ื˜ืจ ื”ื•ื ื‘ื™ืŸ 3 ืœ -9 ืก"ืž. ื‘ืขื•ื ืช ื”ื’ืฉืžื™ื ืคื ื™ ื”ืฉื˜ื— ืฉืœื• ื”ื ื—ืœืงืœืงื™ื, ื“ืœื™ืงื™ื ื•ืœืขื™ืชื™ื ืžืขื˜ ื“ื‘ื™ืงื™ื, ืืš ืื ื”ืœื—ื•ืช ืื™ื ื” ืžื•ื’ื‘ืจืช ื”ื™ื ืขืžื•ืžื” ื•ื™ื‘ืฉื”.

ื”ื ืงื‘ื•ื‘ื™ื•ืช ื‘ืฆื“ ื”ืชื—ืชื•ืŸ ืฉืœ ื”ื›ื•ื‘ืข ื”ืŸ ื‘ืฆื‘ืข ืฆื”ื•ื‘, ื—ื•ื ื–ื™ืช ืื• ืืคืจืคืจ, ื”ืŸ ื ืจืื•ืช ื›ืžื• ื—ืœื•ืช ื“ื‘ืฉ ืงื˜ื ื•ืช. ื”ื ื‘ื’ื™ื ื‘ื“ืจืš ื›ืœืœ ื—ื•ืžื™ื ืื• ื—ื•ืžื™ื.

ืจื’ืœื™ ื”ื™ืœื“ื™ื ืฆื”ื•ื‘ื•ืช ื‘ื”ื™ืจื•ืช, ื‘ื– 'ืื• ื—ื•ืžื•ืช. ื”ื ื—ืœื•ืœื™ื, ืžืขื•ืงืœื™ื ืžืขื˜, ื’ืœื™ืœื™ื™ื. ืื•ืจื›ื ื ืข ื‘ื™ืŸ 3 ืœ -11 ืก"ืž.

ื—ึธืฉืื•ึผื‘! ื‘ื”ืคืกืงื”, ืจื’ืœื• ืฉืœ ืฉืžื ื™ื ื™ื‘ืฉื™ื ื”ื•ืคื›ืช ืœื›ื—ื•ืœื”, ื•ื”ื›ื•ื‘ืข ื”ื•ืคืš ืœืื“ื•ื ืžืขื˜. ื–ืืช ื‘ืฉืœ ื”ืขื•ื‘ื“ื” ืฉื”ืขื™ืกื” ืžื—ื•ืžืฆื ืช ื‘ืื•ื•ื™ืจ, ื•ืื™ื ื” ืžืขื™ื“ื” ืขืœ ืจืขื™ืœื•ืช ื”ืคื˜ืจื™ื™ื”. ื›ื›ืœ ืฉื”ื•ื ื™ืฉืŸ ื™ื•ืชืจ, ื›ืš ื”ืฆื‘ืข ื™ื•ืคื™ืข ืจื•ื•ื™ ื™ื•ืชืจ ื‘ื’ื–ืจื”.

ื›ื™ืฆื“ ื”ื ื ืจืื™ื, ื”ื™ื›ืŸ ื”ื ื ืžืฆืื™ื ื•ืื™ืœื• ืžืืคื™ื™ื ื™ื ื™ื™ื—ื•ื“ื™ื™ื ื™ืฉ ืœื‘ื•ืœื˜ื•ืก (ืขื–ื™ื), ืžื•ืฆื’ ื‘ืคื™ืจื•ื˜ ื‘ืกืจื˜ื•ืŸ:

ืžื” ื’ื ืฉืžื• ืฉืœ ืคื˜ืจื™ื™ืช ื”ืขื–ื™ื

ืฉื ืคื•ืคื•ืœืจื™ ื ื•ืกืฃ ืœืคื—ื™ืช ืฉืžืŸ ื™ื‘ืฉื” ื”ื•ื ืขื–, ืื• ื™ืœื“. ืขืœ ืคื™ ื’ืจืกื” ืื—ืช, ื–ื” ื ืงืจื ื›ืš ืžื›ื™ื•ื•ืŸ ืฉื”ื•ื ื ืžืฆื ืœืขื™ืชื™ื ืงืจื•ื‘ื•ืช ื‘ื›ืจื™ ื“ืฉื ื‘ื”ื ืจื•ืขื™ื ืขื–ื™ื. ื”ื’ืจืกื” ื”ืฉื ื™ื™ื” ืฉืœ ืžืงื•ืจ ื”ืฉื ืžืฉื™ื™ื›ืช ืืช ื”ืขื•ื‘ื“ื” ืฉื”ืคื˜ืจื™ื•ืช ื”ืœืœื• ื’ื“ืœื•ืช ื‘ื“ืจืš ื›ืœืœ ื‘ืงื‘ื•ืฆื•ืช, "ื›ืžื• ืขื– ืขื ื™ืœื“ื™ื".

ื›ืืฉืจ ืžืชืืจื™ื ืฉืžืŸ ืฉืžื ื™ื ื™ื‘ืฉ, ืžืฉืชืžืฉื™ื ืœืขื™ืชื™ื ืงืจื•ื‘ื•ืช ื‘ื›ื™ื ื•ื™ื™ื ื”ืคื•ืคื•ืœืืจื™ื™ื ื”ืื—ืจื™ื ืฉืœื•: ืžืกื ื ืช (ื›ื™ ื”ื—ืœืง ื”ืชื—ืชื•ืŸ ืฉืœ ื”ื›ื•ื‘ืข ื ืจืื” ื›ืžื• ืžืกื ื ืช), ื‘ื™ืฆื” (ื›ืคื™ ืฉื”ื™ื ื’ื“ืœื” ืœืขื™ืชื™ื ืงืจื•ื‘ื•ืช ื‘ื‘ื™ืฆื•ืช), ื‘ื•ืœื˜ื•ืก, ื›ื‘ืฉื”, ืคืจื”, ืื™ื‘ืŸ, ืงืจื ื™ื™ื, ืฉื˜ืŸ .

ื‘ืžืงื•ื ื‘ื• ืฆื•ืžื— ื‘ื•ืœื˜ื•ืก ื™ื‘ืฉ

ืžืฉืžืŸ ื™ื‘ืฉ ื”ื•ื ืคื˜ืจื™ื™ื” ื”ื’ื“ืœื” ืœืจื•ื‘ ื‘ื™ืขืจื•ืช ืžื—ื˜ื ื™ื™ื ื™ื‘ืฉื™ื, ืขืœ ืงืจืงืขื•ืช ื—ื•ืžืฆื™ื•ืช, ื—ื•ืœื™ื•ืช, ื‘ืื–ื•ืจื™ื ื‘ื™ืฆื•ืชื™ื™ื ืื• ืœืื•ืจืš ื›ื‘ื™ืฉื™ื.ื”ืื–ื•ืจ ื”ื’ื™ืื•ื’ืจืคื™ ืฉืœ ืชืคื•ืฆื” ืฉืœ ื™ืœื“ื™ื ื”ื•ื ื”ื—ืœืงื™ื ื”ืื™ืจื•ืคื™ื™ื ื•ื”ื“ืจื•ืžื™ื™ื ืฉืœ ืจื•ืกื™ื”, ืฆืคื•ืŸ ื”ืงื•ื•ืงื–, ื”ืžื–ืจื— ื”ืจื—ื•ืง, ืกื™ื‘ื™ืจ, ืื•ืจืืœ.

ืชืฉื•ืžืช ื”ืœื‘! ืœืจื•ื‘ ืœื ืจื—ื•ืง ืžืžืงื•ื ืขืฉื™ืจ ื‘ืฉืžื ื™ื ื™ื‘ืฉื™ื ื‘ืฉืคืข, ื ื™ืชืŸ ืœืžืฆื•ื ืขื ื ื™ื, ืื•ื›ืžื ื™ื•ืช, ืื•ื›ืžื ื™ื•ืช - ืฉื™ื—ื™ ืคื™ืจื•ืช ื™ืขืจ ืฉืžืขื“ื™ืคื™ื ืžืงื•ืžื•ืช ื‘ื™ืฆื•ืช ืจื˜ื•ื‘ื™ื.

ื”ืื ื™ืฉ ืคื˜ืจื™ื•ืช ื›ื•ื–ื‘ื•ืช ื‘ื˜ื‘ืข?

ื™ื“ื•ืข ื›ื™ ืคื˜ืจื™ื™ืช ื”ื›ืœื™ื” ื”ื›ื•ื–ื‘ืช ืื™ื ื” ืžื•ืคื™ืขื” ื‘ื˜ื‘ืข. ืขื ื–ืืช, ืœื”ืœืŸ ืชืžื•ื ื” ื•ืชื™ืื•ืจ ืฉืœ ืกื™ืจ ืคืœืคืœ - ืคื˜ืจื™ื™ื” ืฉืœืขืชื™ื ืงืจื•ื‘ื•ืช ืžื‘ื•ืœื‘ืœืช ืขื ืฉืžืŸ ื™ื‘ืฉ.

ื’ืจื’ืจื™ ืคืœืคืœ (ืคืœืคืœื™ื ื‘ื•ืœื˜ื•ืก) ื ื™ืชืŸ ืœืžืฆื•ื ื‘ืื•ืชื ืžืงื•ืžื•ืช ื›ืžื• ื™ืœื“ื™ื. ื”ื ืžืื•ื—ื“ื™ื ื‘ืื•ืชื” ืขื•ื ื”. ืฉื ื–ื” ื ื™ืชืŸ ืœืคื˜ืจื™ื•ืช ืืœื• ื‘ื’ืœืœ ื”ื˜ืขื ื”ืคืœืคืœื™ ืฉืœ ืขื™ืกืชืŸ.

ื›ื•ื‘ืข ื”ืคืœืคืœ ื™ื›ื•ืœ ืœื”ื™ื•ืช ื‘ืงื•ื˜ืจ 2-8 ืก"ืž, ืฆื•ืจืชื• ืžืขื•ื’ืœืช. ืฆื‘ืข ื”ืžืฉื˜ื— ื ืข ื‘ื™ืŸ ืื“ื•ื ื ื—ื•ืฉืช ืœื—ื•ื ื‘ื”ื™ืจ ืื• ื—ืœื•ื“. ื”ื•ื ื™ื‘ืฉ, ืžืขื˜ ืงื˜ื™ืคืชื™, ื–ื•ืจื— ื‘ืฉืžืฉ, ืืš ื‘ืžื–ื’ ืื•ื•ื™ืจ ื’ืฉื•ื ื”ื•ื ื ื”ื™ื” ืจื˜ื•ื‘, ื›ืžื• ืขื–. ื”ืขื™ืกื” ื‘ืฆื‘ืข ืฆื”ื•ื‘-ื’ื•ืคืจื™ืช, ืจืคื•ื™ื”, ื ืฉื‘ืจืช ื‘ืงืœื•ืช. ื”ืจื’ืœ ืื•ืจื›ื” 3-8 ืก"ืž, ื—ืœืงื”, ืฆื‘ืขื•ื ื™ืช ื›ื“ื™ ืœื”ืชืื™ื ืืช ื”ื›ื•ื‘ืข, ื‘ืขืœืช ืฆื•ืจื” ื’ืœื™ืœื™ืช, ื™ื›ื•ืœื” ืœื”ืชื›ื•ืคืฃ.

ื™ืฉ ืžื™ื“ืข ื›ื™ ื”ืคื˜ืจื™ื™ื” ื”ื–ื• ืื›ื™ืœื” ืžื•ืชื ื™ืช, ืžื›ื ื™ื ืื•ืชื” ื›ืžืชืื‘ืŸ ืœื•ื•ื“ืงื”, ื•ื™ืฉ ื’ื ืชื™ื‘ื•ืœ ืคื™ืงื ื˜ื™ ื”ืขืฉื•ื™ ืžืกื™ืจ ืคืœืคืœ ืฉื‘ื•ืฉืœ ื–ืžืŸ ืจื‘. ืงื™ื™ืžืช ื“ืขื” ื›ื™ ืขื™ืกืช ื”ืคืœืคืœ ื”ื™ื ืจืขื™ืœื” ื‘ืฉืœ ื”ืขื•ื‘ื“ื” ืฉื”ื™ื ืžื›ื™ืœื” ืชืจื›ื•ื‘ื•ืช ื›ื™ืžื™ื•ืช ื ื“ื™ืจื•ืช ืฉืื™ื ืŸ ื ื”ืจืกื•ืช ื‘ืžื”ืœืš ื˜ื™ืคื•ืœ ื‘ื—ื•ื ื•ืžืขื•ืจืจื•ืช ืžื—ืœื•ืช ืื•ื ืงื•ืœื•ื’ื™ื•ืช, ื›ืžื• ื’ื ืฉื—ืžืช ื”ื›ื‘ื“. ืื‘ืœ ืจื•ื‘ ื”ืžืงื•ืจื•ืช ื‘ื›ืœ ื–ืืช ืžืกื›ื™ืžื™ื ืฉื”ื•ื ืœื ืื›ื™ืœ, ืื ื›ื™ ืœื ืจืขื™ืœ: ืœื ืจืฆื•ื™ ืœืืกื•ืฃ ืื•ืชื•, ืื•ืœื ืื ื–ื” ืงื•ืจื” ื‘ืกื™ืจ ืขื ื”ื™ืœื“ื™ื, ื–ื” ืœื ื™ืงืœืงืœ ืืช ื”ืžื ื”.

ื”ื”ื‘ื“ืœื™ื ื”ืขื™ืงืจื™ื™ื ื‘ื™ืŸ ืคื—ื™ืช ืฉืžืŸ ื™ื‘ืฉื” ืœืกื™ืจ ืคืœืคืœ:

ืกึดื™ืžึธืŸ

ื‘ื•ืœื˜ื•ืก ื™ื‘ืฉ (ื™ืœื“ื™ื)

ืคื™ืœืคืœื™ื

ืฆื‘ืข ื”ืจื’ืœื™ื™ื

ืฆื”ื‘ื”ื‘, ื‘ื– ', ื—ื•ื

ืชื•ืื ืืช ื”ื›ื•ื‘ืข, ืชืžื™ื“ ืฆื”ื•ื‘ ื‘ื‘ืกื™ืก

ืฆื‘ืข ื‘ืฉืจ ื›ื•ื‘ืข

ื•ืจื“ืจื“, ืฉืžื ืช

ืฆึฐื”ึทื‘ึฐื”ึทื‘

ื˜ืขื ืขื™ืกืชื™ืช

ืจึทืš

ื—ื“, ื—ื“

ืฆื‘ืข ืฉื›ื‘ื” ืฆื™ื ื•ืจื™ืช

ืฆื”ื•ื‘, ื—ื•ื ื–ื™ืช, ืืคืจืคืจ

ืื•ืชื• ืฆื‘ืข ื›ืžื• ื”ื›ื•ื‘ืข, ื”ื•ืคืš ืœื—ื•ื-ืื“ืžื“ื ื‘ืœื—ื™ืฆื”

ืื™ืš ื”ื ื’ื“ืœื™ื

ืœืขืชื™ื ืงืจื•ื‘ื•ืช ื™ื•ืชืจ ื‘ืงื‘ื•ืฆื•ืช ื’ื“ื•ืœื•ืช

ืœืขืชื™ื ืจื—ื•ืงื•ืช ื•ืœืื˜ ืœืื˜

ืคื˜ืจื™ื™ืช ืขื–ื™ื ืื›ื™ืœื” ืื• ืœื

ื™ืœื“ื™ื ื”ื ืคื˜ืจื™ื•ืช ืžืื›ืœ, ืื•ืœื ื‘ื ื™ื’ื•ื“ ืœื‘ื•ืœื˜ื•ืก ืจื’ื™ืœ, ืื™ืŸ ืœื”ื ื˜ืขื ื•ืืจื•ืžื” ืืงืกืคืจืกื™ื‘ื™ื™ื. ื™ืชืจ ืขืœ ื›ืŸ, ื”ื”ืจื›ื‘ ื”ื›ื™ืžื™ ืฉืœื”ื ืขืฉื™ืจ ืœืžื“ื™ (ื—ื•ืžืฆื•ืช ืืžื™ื ื•, ืกื•ื›ืจื™ื, ืงืจื•ื˜ืŸ, ื–ืจื—ืŸ, ืžื’ื ื–ื™ื•ื, ืื‘ืฅ, ื•ื™ื˜ืžื™ื ื™ื A, B, D, PP), ื•ื”ื ื ืกืคื’ื™ื ื‘ืงืœื•ืช ื‘ื’ื•ืฃ ื”ืื“ื. ืืคื™ืœื• ืžืืžื™ื ื™ื ื›ื™ ืœื‘ื•ืœื˜ื•ืก ื™ื‘ืฉ ื™ืฉ ืกื’ื•ืœื•ืช ืจืคื•ืื™ื•ืช, ืžื›ื™ื•ื•ืŸ ืฉื”ืขื™ืกื” ืฉืœื”ื ืžื›ื™ืœื” ื—ื•ืžืจ ืžื™ืงืจื•ื‘ื™ืืœื™ - ื ื‘ื•ืœืจื™ืŸ.

ื—ึธืฉืื•ึผื‘! ื›ื“ื™ ืœื”ื™ืคื˜ืจ ืžื”ืžืจื™ืจื•ืช ื”ื˜ืžื•ื ื” ื‘ื˜ืขืžื ืฉืœ ื™ืœื“ื™ื, ืœืคื ื™ ื”ื›ื ืช ื”ื›ืœื™ื ืžื”ื, ื™ืฉ ืœื”ืฉืจื•ืช ืืช ื”ืคื˜ืจื™ื•ืช ื”ืœืœื• ื‘ืžืฉืš 10-15 ื“ืงื•ืช ื‘ืžื™ื ื‘ื˜ืžืคืจื˜ื•ืจืช ื”ื—ื“ืจ, ื•ืื– ืœื”ืจืชื™ื— ืื•ืชืŸ ื‘ืžืฉืš 15-20 ื“ืงื•ืช ื‘ืžื™ื ืจื•ืชื—ื™ื ืžื•ืžืœื—ื™ื.

ืžื” ื”ื”ื‘ื“ืœ ื‘ื™ืŸ ื‘ื•ืœื˜ื•ืก ืœื™ืœื“ื™ื

ื—ืžืื•ืช ื•ื™ืœื“ื™ื ื”ื ืคื˜ืจื™ื•ืช ืฉืงืœ ืœืžื“ื™ ืœื‘ืœื‘ืœ. ื ื™ืชืŸ ืœืื›ื•ืœ ืืช ืฉื ื™ ื”ืกื•ื’ื™ื ื‘ื‘ื˜ื—ื”. ืขื ื–ืืช, ื”ื˜ืขื ื•ื”ืืจื•ืžื” ืฉืœ ืฉืžื ื™ ื—ืžืื” ื™ื‘ืฉื™ื ื ื™ื›ืจื™ื ื‘ืฆื•ืจื” ื ื™ื›ืจืช ืžื–ื• ืฉืœ ืืœื” ื”ืจื’ื™ืœื™ื.

ืกื™ืžื ื™ื ืื•ืคื™ื™ื ื™ื™ื ืœื™ืœื“ื™ื ื•ืคื˜ืจื™ื•ืช ื‘ื•ืœื˜ื•ืก, ืฉื‘ื”ื ื”ื”ื‘ื“ืœ ื‘ื™ื ื™ื”ื ื‘ื ืœื™ื“ื™ ื‘ื™ื˜ื•ื™:

ืกึดื™ืžึธืŸ

ื‘ื•ืœื˜ื•ืก ื™ื‘ืฉ (ื™ืœื“ื™ื)

ืคืจืคืจื™ื ืจื’ื™ืœื™ื

ื˜ื‘ืขืช ("ื—ืฆืื™ืช") ืกื‘ื™ื‘ ื”ืจื’ืœ

ื ึถืขื“ึธืจ

ื™ืฉ

ืฆื•ืจืช ื›ื•ื‘ืข

ื‘ืคื˜ืจื™ื•ืช ืฆืขื™ืจื•ืช - ืžืกื•ื“ืจื•ืช, ืงืžื•ืจื•ืช, ืžื–ื›ื™ืจื•ืช ื›ืจื™ืช; ืืฆืœ ื™ืฉื ื™ื - ื–ื” ื ื”ื™ื” ืฉื˜ื•ื— ื™ื•ืชืจ ื•ืกื“ืงื™ื

ื‘ืคื˜ืจื™ื•ืช ืฆืขื™ืจื•ืช ื”ื•ื ืงืจื•ื‘ ื™ื•ืชืจ ืœืฆื•ืจืช ื—ืฆื™ ื”ื›ื“ื•ืจ; ื‘ื™ืฉืŸ ื–ื” ืžืฉืชื ื” ืœืžื•ืจื—ื‘ ื™ื•ืชืจ. ืžืฉื˜ื— ื™ืฆื™ื‘ ืœืื•ืจืš ื›ืœ ืžื—ื–ื•ืจ ื”ื—ื™ื™ื

ืฆื‘ืข ื›ื•ื‘ืข

ื—ื•ื ืฆื”ื•ื‘, ืื•ืงืจ, ื‘ื– '

ื—ื•ื ืฆื”ื•ื‘, ื—ื•ื ืฉื•ืงื•ืœื“, ืืคื•ืจ-ื–ื™ืช

ื ืงื‘ื•ื‘ื™ื•ืช ืฉืœ ืฉื›ื‘ืช ื”ืฆื™ื ื•ืจ

ื’ื“ื•ืœ, ื‘ืฆื•ืจื” ืœื ืกื“ื™ืจื”

ืงื˜ืŸ, ืžืขื•ื’ืœ

ืื™ืš ืžืกื™ืจื™ื ืืช ื”ืขื•ืจ ืžื”ื›ื•ื‘ืข

ืขื ืงืฉื™ื™ื

ืงืœ ื™ื—ืกื™ืช

ืื™ืคื”, ืžืชื™ ื•ืื™ืš ืœืืกื•ืฃ ื™ืœื“ื™ื

ืขื•ื ืช ืื™ืกื•ืฃ ื”ืขื–ื™ื ื™ื›ื•ืœื” ืœื”ื™ืžืฉืš ืžื™ื•ืœื™ ืขื“ ืื•ืงื˜ื•ื‘ืจ, ืชืœื•ื™ ื‘ืืงืœื™ื ื•ืชื ืื™ ืžื–ื’ ื”ืื•ื•ื™ืจ. ืฉื™ืื•, ื›ื›ืœืœ, ื—ืœ ื‘ืกื•ืฃ ื™ื•ืœื™ ืื• ืื•ื’ื•ืกื˜.ืœืจื•ื‘, ื‘ื•ืœื˜ื•ืก ื™ื‘ืฉ ื’ื“ืœ ื‘ืงื‘ื•ืฆื•ืช, ืืš ื”ื ื ืžืฆืื™ื ื’ื ื‘ื™ื—ื™ื“ื™ื. ืืช ื”ื’ื™ื“ื•ืœื™ื ื”ื˜ื•ื‘ื™ื ื‘ื™ื•ืชืจ ื ื™ืชืŸ ืœืงืฆื•ืจ ืœืื—ืจ ื’ืฉื ืฉื•ื˜ืฃ ื›ื‘ื“.

ืžื•ืžืœืฅ ืœื—ืชื•ืš ืคื˜ืจื™ื•ืช ืฆืขื™ืจื•ืช, ื—ื–ืงื•ืช ื•ืฉืœืžื•ืช ืœืžืจืื”, ืœืžืฉืœ ืคื—ื™ืช ืฉืžืŸ ื™ื‘ืฉื” ื‘ืชืžื•ื ื”:

ื‘ื ื•ืกืฃ ืœืขื™ืชื™ื ืงืจื•ื‘ื•ืช ื™ืœื“ื™ื ืžื•ืฉืคืขื™ื ืžืชื•ืœืขื™ื ืœืœื ื ื–ืง ื’ืœื•ื™ ืžื‘ื—ื•ืฅ. ื›ื“ื™ ืœื‘ื“ื•ืง ืื ื”ืฉืžืŸ ื”ื™ื‘ืฉ ืื™ื ื• ืชื•ืœืข, ื‘ืฉืœื‘ ื”ืื™ืกื•ืฃ, ื™ืฉ ืœื—ืชื•ืš ืืช ื”ื›ื•ื‘ืข.

ืึทื–ื”ึธืจึธื”! ืื™ืŸ ืœืืกื•ืฃ ืขื–ื™ื ื”ื’ื“ืœื•ืช ื‘ื“ืจื›ื™ื ืกื•ืื ื•ืช ืื• ืœื ืจื—ื•ืง ืžืžืคืขืœื™ ืชืขืฉื™ื™ื” ืงื™ื™ืžื™ื. ื’ื•ืคื™ื ืคื˜ืจื™ื™ืชื™ื™ื ืฆื•ื‘ืจื™ื ื—ื•ืžืจื™ื ืžื–ื™ืงื™ื, ื•ื‘ืžืงืจื” ื–ื” ืืคื™ืœื• ืœืœื ืกืคืง ืžื™ื ื™ื ืื›ื™ืœื™ื ื”ื•ืคื›ื™ื ืžืกื•ื›ื ื™ื ืœื‘ืจื™ืื•ืช.

ืื™ืš ื™ืœื“ื™ื ืžื‘ืฉืœื™ื ืคื˜ืจื™ื•ืช

ื‘ื•ืœื˜ื•ืก ื™ื‘ืฉ - ืคื˜ืจื™ื•ืช ืœืฉื™ืžื•ืฉ ืื•ื ื™ื‘ืจืกืœื™. ื”ื ืžื˜ื•ื’ื ื™ื, ืžื‘ื•ืฉืœื™ื, ืžื‘ื•ืฉืœื™ื, ื›ื‘ื•ืฉื™ื, ืžื™ื•ื‘ืฉื™ื ื•ืงืคื•ืื™ื. ื”ื™ืœื“ื™ื ืžืฉืžืฉื™ื ืœื”ื›ื ืช ื”ืžื ื•ืช ื”ืจืืฉื•ื ื•ืช ื•ื”ืฉื ื™ื•ืช, ื”ื›ื ืช ืชื‘ืœื™ื ื™ื, ืžื™ืœื•ื™ ืœืคืฉื˜ื™ื“ื•ืช, ื”ื›ื ื•ืช ืœืฉื™ืžื•ืฉ ืขืชื™ื“ื™, ื•ืืคื™ืœื• ื”ื›ื ืช ืจื™ื‘ื” ื‘ืกื™ืจื•ืค ืžืžื™ืฅ ืคื™ืจื•ืช.

ืœืคื ื™ ื›ืœ ืกื•ื’ ืฉืœ ื˜ื™ืคื•ืœ ืงื•ืœื™ื ืจื™, ื™ืฉ ืœื”ื›ื™ืŸ ืฉืžื ื™ื ืฉืžื ื™ื ื™ื‘ืฉื™ื: ืœื ืงื•ืช ืžืœื›ืœื•ืš, ืœื—ืชื•ืš ืืช ืงืฆื” ื”ืจื’ืœ, ืžืงื•ืžื•ืช ืžืคื•ื ืงื™ื ืื• ืชื•ืœืขืชื™ื™ื, ืœืฉื˜ื•ืฃ ื‘ืงื•ืจ ื•ืื– ืœื”ืฉืจื•ืช ื‘ืžื™ื ื—ืžื™ื ืœืžืฉืš 15-20 ื“ืงื•ืช. ื‘ืจื•ื‘ ื”ืžืงืจื™ื ื”ื ืžื‘ื•ืฉืœื™ื ืžืจืืฉ ื•ืื– ืžืจื•ืงื ื™ื ืืช ื”ืžืจืง ื”ืจืืฉื•ืŸ ืœื—ืœื•ื˜ื™ืŸ.

ืชืฉื•ืžืช ื”ืœื‘! ื‘ืชื”ืœื™ืš ื”ื‘ื™ืฉื•ืœ ื‘ืฉืจ ื”ืขื– ื”ื•ืคืš ืœืฆื‘ืข ืกื’ื•ืœ-ื•ืจื•ื“. ื–ื”ื• ืžืืคื™ื™ืŸ ืื•ืคื™ื™ื ื™ ืฉืœ ืคื˜ืจื™ื™ื” ื–ื•, ื›ืš ืฉืืกื•ืจ ืœื”ืคื—ื™ื“ ืื•ืชืš.

ื”ืชืžื•ื ื•ืช ื•ื”ืชื™ืื•ืจื™ื ื”ื‘ืื™ื ืฉืœ ื”ื›ืœื™ื ืฉื ื™ืชืŸ ืœื”ื›ื™ืŸ ืžืคื˜ืจื™ื•ืช ื”ื™ืœื“ื™ื ื™ืขื–ืจื• ืœื”ืชืžืฆื ื›ื™ืฆื“ ืœื”ื™ืคื˜ืจ ืžื”"ื˜ืจืฃ "ืฉื ืืกืฃ.

ืื™ืš ืžืžืœื™ื—ื™ื ืขื–ื™ื

ืœื”ืžืœื—ืช ื—ืžืื” ื™ื‘ืฉื”, ื™ืฉ ืœื‘ื—ื•ืจ ืคื˜ืจื™ื•ืช ืฆืขื™ืจื•ืช ืขื ื”ื›ื•ื‘ืขื™ื ื”ื—ื–ืงื™ื ื•ื”ื™ืคื™ื ื‘ื™ื•ืชืจ.

ืชื”ืœื™ืš ื‘ื™ืฉื•ืœ ื”ืขื–ื™ื ื”ืžืœื•ื—ื•ืช ื”ื•ื ืคืฉื•ื˜:

  • ื™ืฉ ืฆื•ืจืš ืœืฉื˜ื•ืฃ ืฉืžืŸ ื™ื‘ืฉ, ืœื ืงื•ืช ืื•ืชื ืžืคืกื•ืœืช ื•ืœื›ืœื•ืš;
  • ื™ื•ืฆืงื™ื ืคื˜ืจื™ื•ืช ืœืžื™ื ืจื•ืชื—ื™ื, ืžื•ืกื™ืคื™ื 1 ื›ืคื™ืช. ืžืžืœื™ื—ื™ื ื•ืžื‘ืฉืœื™ื 20 ื“ืงื•ืช ืขืœ ืืฉ ื ืžื•ื›ื”;
  • ืœื ืงื– ืืช ื”ืžืจืง;
  • ืฉื˜ืคื• ืืช ื”ื™ืœื“ื™ื ืžืชื—ืช ืœืžื™ื ื ืงื™ื™ื ื–ื•ืจืžื™ื, ื–ืจืงื• ืœืžืกื ื ืช ื•ื ืงื–ื•;
  • ืฉื™ื ืืช ื”ืคื˜ืจื™ื•ืช ื‘ืžื™ื›ืœ ืžื•ื›ืŸ ืœื”ืžืœื—ื”, ืžืคื–ืจื™ื ืžืœื— (60 ื’ืจื ืœื›ืœ ืง"ื’ ื™ืœื“ื™ื);
  • ื”ื•ืกืฃ ืชื‘ืœื™ื ื™ื ืœืคื™ ื”ื˜ืขื (ืฉื™ื ื™ ืฉื•ื ืงืฆื•ืฆื•ืช, ืฉื•ืจืฉ ื—ื–ืจืช, ื˜ืจื’ื•ืŸ, ืฉืžื™ืจ);
  • ื”ื ื™ื—ื• ืขื™ื’ื•ืœ ืขืฅ ืžืขืœ ื•ืœื—ืฆื• ืœืžื˜ื” ื‘ื“ื™ื›ื•ื™.

ืœืื—ืจ 3 ื™ืžื™ื ื™ืฉ ืœื”ืกื™ืจ ืืช ื”ืขื•ืžืก. ืชื•ื›ืœื• ืœื˜ืขื•ื ืืช ื”ืขื–ื™ื ื”ืžืœื•ื—ื•ืช ืขืœ ืคื™ ืžืชื›ื•ืŸ ื–ื” ื‘ืขื•ื“ ืฉื‘ื•ืข.

ืื™ืš ืžื™ื™ื‘ืฉื™ื ืคื˜ืจื™ื•ืช ืขื–ื™ื

ื”ื“ืจืš ื”ืงืœื” ื‘ื™ื•ืชืจ ืœื”ื›ื™ืŸ ืฉืžื ื™ื ื™ื‘ืฉื™ื ืœืฉื™ืžื•ืฉ ืขืชื™ื“ื™ ื”ื™ื ื™ื™ื‘ื•ืฉ.

ื‘ืขื‘ืจ, ืืฉืคื” ื ื‘ื—ืจื” ืžืžืกืช ื”ืคื˜ืจื™ื•ืช - ื–ืจื“ื™ื, ืขืœื™ื, ืฉืจื™ื“ื™ ืื–ื•ื‘. ืœื ืžื•ืžืœืฅ ืœืฉื˜ื•ืฃ ืืช ื”ื™ืœื“ื™ื ื”ืžืชื•ื›ื ื ื™ื ืœื™ื™ื‘ื•ืฉ; ื‘ืžืงื•ื ื–ืืช, ื›ื“ืื™ ืœื ืงื•ืช ืื•ืชื ื”ื™ื˜ื‘ ื‘ืขื–ืจืช ืžื‘ืจืฉืช ืื• ืžื˜ืœื™ืช ื™ื‘ืฉื”, ื•ืœื ืงื•ืช ืืช ื”ืื–ื•ืจื™ื ื”ืžื–ื•ื”ืžื™ื. ื™ืฉ ืœื”ืคืจื™ื“ ืืช ื”ืจื’ืœื™ื™ื ืžื”ื›ื•ื‘ืขื™ื.

ื™ืฉื ืŸ ืžืกืคืจ ื“ืจื›ื™ื ืœื™ื™ื‘ืฉ ื™ืœื“ื™ื:

  1. ื—ื•ืชื›ื™ื ืืช ื”ืคื˜ืจื™ื•ืช ืœื—ืชื™ื›ื•ืช ืงื˜ื ื•ืช. ืžื™ืชืจื™ื ืขืœ ื—ื•ื˜ ื—ื–ืง ื•ืžื‘ืœื™ื ื‘ืฉืžืฉ.
  2. ื—ื•ืชื›ื™ื ืืช ื”ืขื–ื™ื ืœืฆืœื—ื•ืช ื“ืงื•ืช. ืžืกื“ืจื™ื ื‘ืฉื›ื‘ื” ืื—ืช ืขืœ ื ื™ื™ืจ ืืคื™ื™ื” ืฉื˜ื•ื— ืื• ืขืœ ืžื’ืฉ ื•ืฉืžื™ื ื‘ื—ื•ืฅ ื‘ืžืงื•ื ืฉื˜ื•ืฃ ืฉืžืฉ. ืžื™ื•ื‘ืฉื™ื ืคื˜ืจื™ื•ืช ื‘ืžืฉืš 2-3 ื™ืžื™ื, ืžื›ื ื™ืกื™ื ืืช ื”ื‘ื™ืช ืœื™ืœื”.
  3. ืืคืฉืจื•ืช ื”ื™ื™ื‘ื•ืฉ ื”ืžื”ื™ืจื” ื‘ื™ื•ืชืจ ืœื™ืœื“ื™ื: ื”ื ื™ื—ื• ืืช ื”ืคื˜ืจื™ื•ืช ื—ืชื•ื›ื•ืช ืœืคืจื•ืกื•ืช ืขืœ ื ื™ื™ืจ ืืคื™ื™ื” ื•ื”ื›ื ื™ืกื• ืœืชื ื•ืจ ืฉื—ื•ืžื ืžืจืืฉ ืœ -80 ืžืขืœื•ืช ืฆืœื–ื™ื•ืก. ื™ืฉ ืœืคืชื•ื— ืžืขื˜ ืืช ื”ื“ืœืช. ืžืคืขื ืœืคืขื ื™ืฉ ืœื‘ื“ื•ืง ืืช ื”ืคื˜ืจื™ื•ืช ื•"ืœืขืจื‘ื‘ "ืื•ืชืŸ ื›ื“ื™ ืœื”ืชื™ื™ื‘ืฉ ื‘ืฆื•ืจื” ืื—ื™ื“ื”.

ื—ึธืฉืื•ึผื‘! ืขืœื™ื›ื ืœื”ื™ื•ืช ืžื•ื“ืขื™ื ืœื›ืš ืฉื™ืฉ ืœืฉื˜ื•ืฃ ื•ืœื”ืฉืจื•ืช ืืช ื”ืคื˜ืจื™ื•ืช ื”ืžื™ื•ื‘ืฉื•ืช, ื‘ืžื™ื•ื—ื“ ื›ืืœื• ืฉืœื ื ื‘ืฆืจื• ืœื‘ื“, ื‘ืžื™ื ืงืจื™ื ืœืคื ื™ ื”ืฉื™ืžื•ืฉ ื‘ื‘ื™ืฉื•ืœ.

ื™ืœื“ื™ื ืงื˜ื ื™ื ืžื˜ื•ื’ื ื™ื ืขื ื‘ืฆืœ ื•ืฉืžื ืช ื—ืžื•ืฆื”

ื’ืจืกื” ืคืฉื•ื˜ื” ื•ื‘ื• ื–ืžื ื™ืช ื’ืจืกืช win-win ืœืžื ื” ืฉื ื™ื™ื” ื˜ืขื™ืžื” ืžื—ืžืื” ื™ื‘ืฉื” ืชืฆื ืื ืžื˜ื’ื ื™ื ืื•ืชื ืขื ื‘ืฆืœ ื•ืžื•ืกื™ืคื™ื ืฉืžื ืช ื—ืžื•ืฆื”.

ื›ืš ืฉื ื™ืชืŸ ื‘ื”ื—ืœื˜ ืœื‘ืฉืœ ืคื˜ืจื™ื•ืช ืขื–ื™ื ื’ื ื‘ื™ืžื™ ื—ื•ืœ ื•ื’ื ืœื—ื’. ื”ืชืžื•ื ื” ืœืžื˜ื” ืžืฆื™ื’ื” ืืคืฉืจื•ืช ืœื”ื’ืฉืช ืžื ื”:

ื”ื›ื ื”:

  • ื—ื•ืชื›ื™ื ืืช ื”ื™ืœื“ื™ื ื”ืžื•ื›ื ื™ื ืœ 3-4 ื—ืœืงื™ื (ืงื˜ื ื™ื ื™ื›ื•ืœื™ื ืœื”ื™ืฉืืจ ืฉืœืžื™ื) ื•ืžื‘ืฉืœื™ื 20 ื“ืงื•ืช ื‘ืžื™ื ืžืœื•ื—ื™ื;
  • ืžืจื•ืงื ื™ื ืืช ื”ืžืจืง, ืžืฉืœื™ื›ื™ื ืืช ื”ืคื˜ืจื™ื•ืช ื‘ืžืกื ื ืช;
  • ื‘ื–ืžืŸ ืฉื˜ืคื˜ื•ืฃ ื‘ื•ืœื˜ื•ืก ื™ื‘ืฉ ื—ื•ืชื›ื™ื ื‘ืฆืœ ื’ื“ื•ืœ ืœืงื•ื‘ื™ื•ืช ื•ืžื˜ื’ื ื™ื ืงืœื•ืช ื‘ืฉืžืŸ ืฆืžื—ื™;
  • ืฉืžื™ื ืคื˜ืจื™ื•ืช ื‘ืžื—ื‘ืช ืขื ื‘ืฆืœ, ืžืขืจื‘ื‘ื™ื ื•ืžื˜ื’ื ื™ื ื™ื—ื“ ื› -5 ื“ืงื•ืช;
  • ืžื•ืกื™ืคื™ื ืฉืžื ืช ื—ืžื•ืฆื” ื•ืฉืžื™ืจ ืงืฆื•ืฅ ื“ืง, ืžืœื—;
  • ืžืขืจื‘ื‘ื™ื ื”ื™ื˜ื‘ ื•ืžื›ื‘ื™ื ืืช ื”ืืฉ.

ืžื’ื™ืฉื™ื ื—ืžืื” ื™ื‘ืฉื” ืžื˜ื•ื’ื ืช ื—ืžื”, ืžืงืฉื˜ื™ื ื‘ืขืฉื‘ื™ ืชื™ื‘ื•ืœ.

ืกืœื˜ ืขื™ื–ื™ื ืขื ื‘ืฆืœ ื›ื‘ื•ืฉ

ืื ืžื•ืกื™ืคื™ื ื‘ื•ืœื˜ื•ืก ื™ื‘ืฉ ืžื‘ื•ืฉืœ ืขื ื‘ืฆืœ ื›ื‘ื•ืฉ, ืžืงื‘ืœื™ื ืžืชืื‘ืŸ ืžืขื ื™ื™ืŸ ื•ื—ืจื™ืฃ ืฉืœืœื ืกืคืง ื™ืฆืœื™ื— ืืคื™ืœื• ืขืœ ืฉื•ืœื—ืŸ ื—ื’ื™ื’ื™.

ื”ื›ื ื”:

  • ื”ื™ืœื“ื™ื, ืฉื”ื•ื›ื ื• ื‘ืขื‘ืจ, ืจื•ืชื—ื™ื ื—ืฆื™ ืฉืขื” ื‘ืžื™ื ืžื•ืžืœื—ื™ื ืจื•ืชื—ื™ื;
  • ื–ื•ืจืงื™ื ืžืกื ื ืช, ื ื•ืชื ื™ื ืœืžื™ื ืœื ืงื–, ื•ื”ืคื˜ืจื™ื•ืช - ืžืชืงืจืจื•ืช;
  • ื‘ืฉืœื‘ ื–ื”, ืžืงืœืคื™ื ื•ื—ื•ืชื›ื™ื ื‘ืฆืœ ื’ื“ื•ืœ ืœื—ืฆืื™ ื˜ื‘ืขื•ืช, ืžื•ืกื™ืคื™ื 2-3 ื›ืคื•ืช. l. ื—ื•ืžืฅ ืชืคื•ื—ื™ื, ืžืœื—, ืชื‘ืœื™ื ื™ื ืœืคื™ ื”ื˜ืขื;
  • ืœืื—ืจ 30 ื“ืงื•ืช ืžืขืจื‘ื‘ื™ื ืืช ื”ื‘ืฆืœ ื”ื›ื‘ื•ืฉ ื”ืžื•ื’ืžืจ ืขื ื”ืคื˜ืจื™ื•ืช, ืžื•ืกื™ืคื™ื ืžืขื˜ ืฉืžืŸ ืฆืžื—ื™;
  • ื ืกื” ืœื”ื•ืกื™ืฃ ืžืœื— ื‘ืžื™ื“ืช ื”ืฆื•ืจืš.

ืกื™ื›ื•ื

ืœืžืจื•ืช ื”ืขื•ื‘ื“ื” ืฉืคื˜ืจื™ื•ืช ืขื–ื™ื ื ื—ื•ืชื•ืช ื‘ื˜ืขืžืŸ ื•ื‘ืืจื•ืžืŸ ืœืขื•ืžืช ืคืจืคืจื™ื ื ืคื•ืฆื™ื, ื”ืŸ ืฉื™ืžื•ืฉื™ื•ืช ืžืื•ื“, ื ืคื•ืฆื•ืช ื‘ื™ืขืจื•ืช ืจื•ืกื™ื ื•ืื™ืŸ ืœื”ืŸ ื“ืžื™ื•ืŸ ื›ื•ื–ื‘. ื”ื ืงืœื™ื ืœื”ืจื›ื‘ื” ื•ืœื ื™ืงื•ื™, ื•ื”ื›ื ื” ืžื•ืงื“ืžืช ืœืคื ื™ ื”ื›ื ืช ื”ืืจื•ื—ื” ื“ื•ืจืฉืช ืžืืžืฅ ืžื™ื ื™ืžืœื™. ืขืœ ืžื ืช ืฉื—ืžืื” ื™ื‘ืฉื” ืชื›ื™ืŸ ืืจื•ื—ื” ื˜ืขื™ืžื” ื•ืžืฉื‘ื™ืขื” ืื• ื”ื›ื ื” ืœื—ื•ืจืฃ, ืืชื ืจืง ืฆืจื™ื›ื™ื ืœื”ื—ืœื™ื˜ ื‘ื”ืฆืœื—ื” ืขืœ ื”ืžืชื›ื•ืŸ.

ืชืŸ ืžืฉื•ื‘

ื’ืŸ

ืคืจื—ื™ื

ื‘ึผึฐื ึดื™ึธื”

ืชื•ึนื›ึถืŸ